DAY 1 - AMAW/CAMAW - post your menu here!

Great menu Stacy! You are off to an awesome start for day 1!

Agreed that coffee must have cream! But how the heck did you miss your coffee today!

Looking forward to your next 4 days of menus! Great job!

Good morning menu crew. This is my first camaw, so i'm excited to kick start my weight loss. Only 20lbs to go so it's slowing down.

B. Scrambled egg with half piece turkey

S. SKYR yogurt

L. Two meatballs

D. Half chicken breast with may & mustard

2 baby bells or 2 laughing cows

Yay for your first AMAW week Lori!

Great menu, that is perfect for CAMAW! Great job! You are off to an awesome start for day 1, looking forward to how well you do for the next 4 days!

Hello All,

It's been awhile since I"ve posted on OH, but I've definately had some regain and need to tackle that and get back on track. I just finished and IVF cycle and am super swollen and bloated and thought I should do all meat this week, and lo and behold I login to OH and AMAW is starting! It was meant to be! My starting weight is 222.8 (28 lbs over my goal weight). Time to turn this train around and get back on track! I'll be doing CAMAW. Here's today's menu:

B - Premier Protein & Coffee

L - Ceviche

D - Turkey burger with slice of cheese

S - Cheese stick

No exercise as I'm not cleared for that yet, but lots of water! I look forward to participating, good luck to everyone!

Wishes for success

Welcome back! So glad you joined us!

I am so excited for your IVF, I will cross fingers & toes and say prayers!

Nothing better than an AMAW week to get back on track!

Great menu for day 1, you got this girl!

Looking forward to seeing your menus for the next 4 days and hope you will stick around after and join on on the menu thread!

Oh no I forgot the challenge started today and added granola to my yogurt!! Re-thinking the day's menu and will start the challenge now.

Starting weight 176.6

B-Yogurt w/granola(the last of this for the week!)

L-Orgain vanilla protein shake

S-2oz slice of ham

D-Hamburger patty, cottage cheese

W&V-on track

E-Walk the dog, steps on trail benches

Good for you- for doing the NEXT RIGHT THING -and not waiting until tomorrow !!!

Kristi no worries, just get back to your CAMAW menu and park the granola just for a week!

Great menu (minus the granola LOL)! You are off to a good start for Day 1 and thanks for being honest with us about the granola! You got this girl and looking forward to the next 4 days of your menus!

Hello everyone from the beach. No scale so can't weigh in

B: 1 scrambled egg. 2 slices of bacon

L: 3 oz of turkey bread thin slice 1oz mozzarella

S:premier protein shake

D: 3 oz chicken breast. 1 oz broccoli 1 piece sarrento Vermont sharp cheddar

E: about 15000 steps

Totals. Calories 728. Protein 95. Carbs 14