DAY 1 - AMAW/CAMAW - post your menu here!
Hello all...I'm so excited to do my first AMAW/CAMAW. Please let me know if I'm doing something wrong or where I can improve.
5 months post RNY - I'm doing CAMAW (can't live w/o coffee mate)
B: Hazelnut Coffee w/ SF Hazelnut Coffee Mate, 2 slices Deli Ham
S: 2 oz Chicken Leg/Thigh w/ BBQ Sauce
L: 4 oz Boiled Shrimp
S: 2 oz Chicken Leg/Thigh w/ BBQ Sauce
D: 4 oz Country Style Pork Rib
S: 2 oz Chicken Breast w/ BBQ Sauce
TOTALS: 832 calories, 93 protein, 17 carbs
Starting weight: 193.8
Height 5'5" Sleeve Nov 2011 HW 250 SW 241 Total Lost 70.0 lbs
Convert to RNY January 10, 2017 HW 260 SW 250 CW 178.4 GW 150
Good Morning Fellow CAMAW & AMAW:
This week will be busy at work since it's fiscal closing time. My starting weight is 175 lbs.
I am doing the CAMAW:
M1: Chai and premier protein shake
M2: Diet Tea
M3: Turkey patty with light and fit dannon yogurt
M4: Crystal light
M5: Talapia
M6: Turkey patty
Have a great day!
Thrilled to be doing CAMAW....have to have cream in my coffee. And as long as I have to do CAMAW, I may as well include eggs, cheese and yogurt. I have been doing great since I joined WW for accountability of weighing in, but still following our guidelines. Losing again!!
B: Cheese Omelette
L: Chicken Sausage
D: Pork Chop
S: Greek Yogurt, Deviled Egg
Woot-Woot!!
ETA: And Miramax. Must not forget the Miramax! Oh, and 4-6 coffees with cream!
HW: 380 SW: 324 GW: 175
