What's on Your Sunday menu RNYers?

Oops, forgot the QOTD:

My go to meat recipes are always grilled food like steak, ham, kielbasa etc...

IF, I love smoked paprika too! :)

Good morning, I thought I would try and get on here before we head to church in a little bit.

Not much exciting for yesterday or today. I have done some meal prep and my nails so far this morning and really don't have much going on the rest of the day.

QOTD: I'm sitting out this challenge (don't want to upset my regularity right now and need some fiber in my diet.

M: latte, eggbeaters, turkey sausage patties and 1/2 an orange L: chicken sausage link, string cheese and carrots S: latte, granola, yogurt, Buddig meat and Brazil nuts D: spaghetti squash chicken casserole and some SF pudding made with fairlife.

E: 6 miles done on treadmill this morning

W/V on track

I hope everyone has a great day!

I am going to make my IP pork carnitas today. Start CAMAW with a favorite and freeze some portions for post surgery.

Trainer has me working like a beast to strengthen and prepare for my shoulder surgery. He has a schedule for me for each day, I see him for the last time Tuesday, Wednesday day of rest and then surgery Thursday.....

B: latte w/fairlife/mct oil/miralax. Cashew milk and protein powder

S: 2 babybel

S: combat protein bar

L: late lunch at church

D: roast chicken, gravy veggie tbd

S: pumpkin protein shake, protein hot chocolate

ex: strength training done

Here's a London Broil and a ham steak I grilled up today. Getting ready for CAMAW week!

Late post for me today, busy weekend. My niece and her daughter went camping with me..we actually just camped out at my friends farm in my camper. It was the first time my 4 year old great niece had gone camping so she had lots of fun. She got to ride horse and feed both the horse and the goat, as well as doing lots of playing g outside. After they left I ran out to visit my dad and then came back to the farm and washed my camper and put it away.

Then I had to get ready for my sleep study and drive an hour and a half to get there.

Time for sleep study now will edit tomorrow to add my food.

Menu

B- fresh pineapple , Protein shake

L - 2.5 oz smoked salmon

D- 2.5 oz smoked salmon

Calories 564, Protein - 73, Carbs 14

Have a good week everyone!!