Frustrated

MsKitty12345
on 6/2/17 11:41 am
RNY on 12/05/16

I'm so frustrated. Only lost THREE pounds the whole month of May. I'm seeing inches coming off, but it just feels so discouraging. Has anyone tried doing a jump start to get the scale moving again, like just doing shakes for a couple days? If so, did it work to get it moving again?

MsKitty...

HonestOmnivore
on 6/2/17 11:49 am
RNY on 03/29/17

I just finished month two with a 9 lb loss. So I feel you girl!!!

Maybe you should join the AMAW challenge here? I'm going to do it! It can't hurt and maybe it will be the change we need to see some serious movement on the scale?

5'4" 49yrs at surgery date

SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb

White Dove
on 6/2/17 5:41 pm - Warren, OH

By six months the pouch is at close to its final size and can hold from eight to twelve ounces of food. The malabsorption is also going away.

To continue losing weight you now need to eat about 730 calories less than you did before losing 73 pounds. If that is impossible to do, then you will need to increase exercise to burn off calories.

The secret of weight loss is that the less you weigh, the less you can eat.

Real life begins where your comfort zone ends

pammieanne
on 6/5/17 8:24 am - OK
RNY on 05/16/16

It gets harder... and you have to pay more attention to what you are eating...

Cut the carbs, watch the calories, and pray for patience if you are doing both.

Join the AMAW challenge, it's better than any shake diet you can come up with

Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)

RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs

supershopper
on 6/5/17 12:38 pm

track and weigh your food. keep carbs lower than 50. keep calories less than 700

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

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