What's on your Menu today (Photo Friday) RNYers?
Ugh-this is not a good picture, but it'll have to do since I'm in my way out the door!! This was taken just a couple of minutes ago, so not my favorite outfit (not even sure if I have a favorite!)
QOTD: I've been stung twice that I remember- once when I was about 5 years old and again about10 years ago.
23 months out (maintenance):
B: homemade Greek yogurt, raspberries, flax seed
S: chocolate/coffee protein miralax shake
L: Cottage cheese, strawberry rhubarb salad
D: carnitas, 1/4 leftover fried plantain
Maybe another yogurt later if I can afford the calories
Exercise: yoga
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good Morning! Happy Fri-YAY!! Sounds like you have a fun-filled weekend. Not too sure what our plans are but we always find something to do-haha.
QOTD: A few years ago I was stung when I was out for a walk at lunch, luckily I kind of walked into it or something so the stinger went through my shirt first and just barely into my skin.
We have jeans day today so I washed my NKOTB concert shirt to wear today so my pic is of Em and I wearing our shirts at the concert on Wednesday night. I am wearing the shirt with dark-ish jean capris and black sandals.
Time since surgery: 2 years, 9 months
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage patties
L: Albacore tuna lettuce wraps and baby carrots
S: SF latte, homemade Greek yogurt, granola, 2 Brazil nuts and Buddig beef pack
D: 3 oz lean steak, edamame, and SF jello with cool-whip
E: 45 mins stepper this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1167 Protein:127 Carbs:75 Fat:41
Have a great one!
ETA: Daisy, I LOVE YOUR OUTFIT!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Love the picture and I LOVE NKOTB!! I would have loved to see them when they were here, but it was not in the budget this time around. Maybe next time!
I also love it when my daughter wants to dress like me. She is 12 now and I will enjoy it as long as I can 
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
The concert was awesome. My daughter really liked Paula Abdul too. Em is also 12 and usually she doesn't want to match but she and I both liked the black tour shirt so she "suffered" LOL. I was lucky and snagged the seats when they were BOGO and we were almost at the top of the arena but it really didn't matter to us where we sat so it's all good.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
