What's on your Menu today (Photo Friday) RNYers?
Whoa! Hope the hunt goes well!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good Friday morning menu folks! I hope that you are all well and ready for the weekend.
Last night I ended up going to the pool after work. I hadn't been for a few days and it was nice to get in and relax with some water exercise. I also got in a nice long walk since my lunch date was cancelled. Today will be another long walk and maybe some gym time if I manage. The weather is nice but warm enough that I hope to get out before it gets too hot.
In other good news, I made my first semi-goal of 175 this morning. It is significant because I got to 175 the last big pre-surgery loss and I thought that if only I could get back to there it would be great. Well, it is great and I hope to lose at least 30 more. I don't have a firm loss number. My major goal is to be off all of my diabetes and blood pressure meds and I am almost there.
QOTD: I've been stung several times in my life and never had a terrible reaction other than pain and some minor swelling. I do remember that when I was about 4-5 I got stung on the top of my head and the bee got stuck in my hair. I was scared more than anything and it sticks in my mind. Now I just have a healthy fear of stinging creatures.
Breakfast: egg whites, LF Mexican cheese
Snack: Fuzzy Navel protein shake
Lunch: chicken breast
Snack: cottage cheese
Dinner: shrimp
Exercise: long walk, gym time on the bike
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good morning Daisy and menu crew! Morning is cold again with rain in the forecast all wekeend, BOOOOOOOOOO! I will make the most of it though, always do. Tonight I am playing in a golf league with a fun group and then my wife will meet me at the course for shenanigans! Tomorrow we will work around the house/yard and then have to attend a 25 year anniversary party and Sunday is always relaxation day.
QOTD - I was stung when I was little and am allergic. I have not been stung since, so i do not know if the allergy continues and I do not want to find out...LOL
B - Protein bar
S - light and fit greek yogurt and buddig turkey
L - baked cod
S - buddig meat
D - chicken wings
Exercise - Golf
Picture is of me in my favorite outift - Hockey Gear. I was playing in an Alumni game for my HS. My youngest son was one of the officials and my wife snapped our picture. I love to play hockey, but like Toby Keith sings - " I aint as good as I once was, but I was good once, as I ever was" ..........LOL
You look super fit! That must be a wonderful thing for your son to have had his dad on the ice with him. Awesome!
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Yaaa, I rarely get to say happy Friday because I work in retail, so Friday means nothing lol. But I actually have the weekend off yaaa. I don't have a pic of what i'm wearing, but imagine an LCBO shirt and that's it. Well and pants to. Lol
I was stung by a bee once when I was on vacation a few years ago. Luckily nothing happened, but the sting hurt
I to am gardening tomorrow. But I hate gardening. I planted veggies a few weeks ago, I thought it would force me outdoors more.
