PROTEIN BOOST
Hi...My name is Linda and I just found this forum. I don't know what protein you are referring to but I use a powder by syntrax called Nectar and it has only protein. one scoop has 100 calories and 23 grams of protein. It is not a creamy drink more of a fruit juice type. I mix it with water and crystal lite. I like the fuzzy navel flavor mixed with orange flavored crystal lite. I use one scoop per 16oz of water. It makes it easy to supplement the protein I get from food. I also take it as my beverage of choice when I go to the gym.