What's on your menu today (Wednesday) RNYers?
Feel Better Susan! and be careful with the lifting...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I'm back from our trip to Atlanta to get our youngest and bring him back home. Now to find room for his stuff til he gets a new job. Lily and I have our 5k in already today and will do another 11/2 miles after supper. QOTD showers all the way. I don't have the patience to sit long,not even in warm water. I do shower daily though even when we camp. Post op 4 years 9 months and weight at 116.8 today. Just not feeling food right now but here's the menu for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese 1/2c c carrots D 31/2 oz ground beef with salsa 1/2 c carrots S sm apple with 1T peanut butter. Have a great day everyone and make some smart choices that move you one step closer to your goal.
Good Morning! What a sweet new friend-glad you got to spend some time chatting with fellow dog lovers. Today is concert day, so excited!
QOTD: I am a bubble bath girl for relaxation but shower for the daily cleansing :)
Time since surgery: 2 years, 9 months
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Spaghetti squash chicken casserole and baby carrots
S: SF latte, homemade Greek yogurt, granola, 2 Brazil nuts and Buddig corned beef pack
D: TJ chicken Chile lime burger, a small side salad, and SF jello with cool-whip
E: 45 mins stepper this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1171 Protein:118 Carbs:84 Fat:45
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning :)
I love puppies!! We have a 9 month old puppy right now and I keep saying I want to get another puppy to be his friend. We have a two year old dog but she isn't very interested in playing with him.
**This is my first time posting a photo and I'm on my phone so I don't know how to make it smaller -- I can't grab the corners...
QOTD: I love baths!!! I'm crazy. I can have two baths in one day (which I control because I hate wasting water). I don't mind showering, but I have thick long hair that takes forever to dry, so I hate getting it wet. Also, when we were looking at houses one didn't have a bathtub and I scratched it off the list right away.
