What's on your menu today (Wednesday) RNYers?

Doxie-mom
on 5/31/17 2:41 pm

RNY on 03/13/17

Hello Menu friends - late post for me today, but better late than never I guess.

Scale is still refusing to move , maybe tomorrow.

QOTD - I have always been a shower person.

Menu:

B - Green chili cheese egg puff

L - 4 oz shrimp, 2 Tbsp. ****tail sauce

D - Salmon Burger

S - 3 oz. Smoked Salmon, 1.1 ounces beef jerky

Calories - 642, Protein - 91, Carbs - 16

Tammy

HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8

Pre-op loss (6 1/2 Months) - 84.8 pounds

M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8

NYMom222
on 5/31/17 7:09 pm

RNY on 07/23/14

Please explain "green chili cheese egg puff" that sounds good to me....

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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OneBlueSock
on 5/31/17 5:02 pm

RNY on 06/21/17

Hi guys!

I am squeezing in an end-of-the-day post here....this morning was for rushing out the door to make the morning appointment with my rheumatologist, and then I got to have 24 x-rays done of my hands, ankles, lower back, and SI Joints....I will probably glow in the dark tonight sheesh. We are working towards diagnosing whether I have psoriatic arthritis, bleh....if I do have it then I'll be on medication for it but not until after I've healed up from my RNY. After that I got my hair done and cranked out some sculpting....then it was off to the Y for today's lifting. Now I'm ready for bed, phew!

QOTD: Shower more often than bath....I don't like our tub so I'm not a fan of using it much. My mom has an AMAZING tub that has jets and is nice and deep and also long enough to comfortably relax when you're 5'8". I only like baths if my muscles are super achey and I need to soak....but skip the soft music and candles, I'd probably set my hair on fire by accident

Menu today was:

B: Protein Shake

S: Sargento Balanced Break

L: Cottage Cheese/Deli Meat

D: veggies, cheese, turkey

E: Lifting

Countdown to RNY: 22 days!