What's on your menu today (Wednesday) RNYers?
Happy Hump Day! We are closer to the weekend! I had a busy day and night yesterday. When I got home from the gym and after the rain it was sunny and a nice breeze so I took the dogs to the park across the road from us and they met a puppy! A 3 month old golden retriever named "Prince" cute as a button and full of energy. My two love all dogs (and people) so they played for 2 hours and I chatted with the Mom and she had a ton of "dog/puppy" questions, it was tons of fun! Here is Prince and my dog Oliver and Prince. That made you smile today right! 
QOTD: Shower or Bath? Do you prefer to shower or take baths? I am a shower girl all the way! I detest baths and I am not the kind of person who can "relax" and put on soft music & candles. Nope, super hot shower, get it done and get out. And I shower every day, its just a "must" in my mind.
3.7 yrs post op RNY / 125.2 lbs / maintenance diet
B: coffee with vanilla premier protein
L: tandoori chicken skewer over bed or mixed greens + hot sauce
S: 2 babybel
D: 4 slices of deli turkey breast + swiss cheese + honey mustard
S: skry vanilla yogurt + SF jam + bran buds
Totals: 833 calories, 111 protein, 37 carbs
V: patches are on
L: 120 oz a day is my usual (decaf coffee & water with diet cranberry juice)
E: 5km run at the gym after work, ab work and then take the dogs out for a 3km hike if not raining
Have an awesome day, be fabulous! 
Photo Friday theme: OOTD (Outfit of the Day) show us your fav outfit (pre or post op!)
AMAW/CAMAW starts Monday!!! Get your meat ready!
**NOTE will be doing a SEPARATE menu thread just for AMAW/CAMAW!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Morning!
good trip to Montreal yesterday. Work today, then tonight heading to my sister's to help her pack up her kitchen. They move on Thursday and Friday.
qotd: historically, I'd say both. But when my weight ballooned, baths weren't really an option...Huh. I guess I should try soon...
menu:
B: premiere protein shake
L: tuna salad
S: I have one serving of skyr left I'd like to use up before next week!
D: tbd since I'll be heading to my sister's from work.
have a good one!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good Morning All!!! Love the pictures Daisy. More dreary weather here...
QOTD: Haven't had a tub bath in years!! Warm shower daily
8+ months post-op
Menu
B: Coffee w/premier vanilla, scramble w/ deli ham, low fat cheddar
L: shrimp
D: homemade lean hot Italian sausage w/onion, pepper, mushrooms
S: no fat Greek yogurt
Cal: 765 Prot: 95 Carb: 16
Rain, rain go away...
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Love the puppy pics...what fun unexpected puppy play date. :)
Trying to get back on NY time... went for my personal training session last night and I was dragging butt... and pollen was acting up my asthma, so not a win-win...but I pushed through and always feel better. He knew I was struggling so he said "Good workout" at the end.
Still haven't gone food shopping- today. Being in overtired mode makes me eat aimlessly or at least feel that way....scale was fine this AM so I guess I wasn't as aimless as I thought....
QOTD: Definitely a daily shower taker- maybe two showers in the summer if I get really sweaty.... Will take a bath like this morning when my muscles are sore and I need some Epsom salt relaxation. It does work...
B: Latte w/fairlife/MCToil/miralax Second latte morning coffee/fairlife
Pumpkin ricotta chai protein smoothie (ended up making this yesterday because I didn't feel like eating eggs for the third time since I got home, and it was so good...)
L: Bacon Cheese burger
D: Turkey Italian sausage and peppers
S: Protein hot chocolate, tuna
EX: Gym
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning! I LOVE the puppy pics (makes me want one).
QOTD: Shower daily all the way. I get too hot at the beginning of a bath and too cold after a while. Not to mention that I feel like I'm bathing in my own dirt (not that I'm all that dirty generally, but that pops in my mind).
B: eggbeaters and cottage cheese
L: ? Protein as available at post-funeral luncheon
D: leftover - either prime rib or crab cake
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Puppy!!!!
QOTD: Shower. I think it's ho****er. JB would say it isn't even lukewarm. Taking a bath is like making soup. I hate soup. Especially soup made out of me.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
