What's on your menu today (Tuesday) RNYers?
Good Morning Daisy and Menu crew! I am back from Paris. {{sigh}} Can I say amazing...loved every minute of the cafes, roaming the streets and visiting the stuff we visited- the Louvre, Notre Dame and more... Saving my Paris fashion pic for photo friday.
MaryAnn insisted that Paris was Magical- not just in the obvious way :) but even though their was all the usual Paris food and Drink (I'll let you fill in the blank) the scale would be kind. Well she was right came home one pound lighter than when I left. SO yay for Paris magic!
Right back to life- forced myself to stay awake for 23 hours so I could get back to east coast time. Went to bed at 9PM and up at 5AM- so got 8 hours in and feel much better. 2 pre-op appointments today for my shoulder surgery and tonight I have a training session at the gym. Besides the walking in Paris 6-8 miles a day...my kid trainer (as I fondly like to call him) gave me some exercise routines to do while I was gone. Both he and the Physical Therapist said it was important to keep my arm/shoulder strength up pre-surgery and 10 days was too long a hiatus. So I was a good doobie and did them...
QOTD: I am no on the fresheners only because they usually make me sneeze or I am allergic to them. Although I can sometimes do OK with fruity smells so pina colada might work :)
B: Coffee Latte with Fairlife/MCT oil/Miralax
eggs scrambled in butter with truffle salt. mmmm French truffle salt.
L: Hamburger and veggie TBD
D: Siggi's yogurt and blueberries and 2 TBSP homemade trail mix (post training)
Snack: Protein Hot Chocolate, tuna pouch, protein powder and cashew milk
I need to go to the grocery store. This menu is based on what I have in the house. Put yogurt for dinner because this is post workout and probably won't want something heavy. I will eat either the tuna or protein shake pre-workout. I find I need something or I get nauseous working out.
EX: Stength training session
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning!!
Oh Daisy, August seems so far out :( but, I'm happy there's a plan in place!! Talking to someone is freeing.
QOTD: spicy scents, like mulled cider--year round.
8+ months out
Menu up in the air. I am out with Mom today; pre-op testing for her hip replacement in June.
Have a great one!!
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Good morning all! I thought I would try posting in the morning once I got to work before my day got to hectic and then tonight I can read everyone's posts...Let's see how long this streak lasts day one check.
So happy you had a good appointment yesterday I love my GP so a good appointment does make for a good day.
QOTD: Air freshener? YUP!!! I love Yankee Candle's Midsummer's Night Scent it reminds me of a cologne my husband wears Drakkar Noir so I like that smell in the car reminds me of him.
.
Food for the day:
B: 3 slices of bacon, 1/2 c of grapes
L: meeting day so we are order in do I do not know yet have to look at the specials
D: meatballs and sauce w/ cheese
S: Yogurt w/ granola
Have a great day my menu family.....
