What's on your menu today (Thursday) RNYers?

What a great pic!

Good Morning Daisy and Menu Family!

Yesterday was an absolutely perfect day! 68 degrees, blue sky, sunny with only a slight cool breeze, just gorgeous out. Blossom and I walked the subdivision loop TWICE instead of our usual one time around. I was proud of both of us! Blossom has gotten pretty tubby and needs to slim down. I wish they did RNY for dogs. LOL!

QOTD: I wear glasses so I rarely wear sunglasses. I do have a pair of clip-on sunglasses, but seldom bother with them. When I am wearing sunglasses I feel like my vision is diminished somewhat and that makes me uncomfortable.

B: prosciutto & mozzarella sticks

L: broccoli, bacon, raisin salad, Greek yogurt

D: beef pot roast meal

S: light n fit Greek yogurt

Exercise: Walking Blossom around the subdivision (shooting for twice around again today).

Have a super day everyone!

~ Karen

Morning!

Still toting around a kidney stone. :/ waited all day for the urologist office to call me back and they never did. I was running a fever last night. If I don't hear from someone this morning I'm calling another clinic. I was pretty uncomfortable yesterday but it could have been worse. Concerned about the fever though.

Qotd- my sunglasses live in my van, and they get pretty regularly stepped on, mangled, or lost, so it's cheap Walgreen sunglasses for me!

Food today-

breakfast- bacon cheddar and egg stuffed mushrooms

lunch- leftover egg salad

snack- a leftover chicken thigh

dinner- leftover Korean sticky chicken and stir fry veg.

Lots of leftovers to eat up, clearly! And I'm glad to not be cooking much. Tonight we have soccer and a piano recital, so I'm especially glad for leftovers tonight!

I really hope you hear back from someone soon so you get to feeling better.

Kidney Stone...UGH !!!! Call that office every 30 minutes !!!! I have only had ONE kidney stone, my whole life, but I swear I'd rather almost have another 10 lb baby, out my Va Jay Jay, than pass another kidney stone...almost

Fluids now more than ever!! Feel better soon.

Good morning menu folks! I decided that I needed a mental health day from work so I am slow to get started. I just needed an extra day to relax. I will probably get in a long walk as well as our deep water aerobics this evening.

QOTD: I wear prescription sunglasses when I drive.

Breakfast: egg whites, feta cheese

Snack: Apple Ecstasy protein shake

Lunch: TJ's chicken salad

Snack: turkey breast

Dinner: salmon

Exercise: 4-5 mile walk, water aerobics

Apple Ecstasy protein shake? Do tell, please!

Syntrax Nectar sells 15 flavors of protein shakes. When I first had surgery, I bought the sampler package from Amazon and tried out the different flavors to see what I liked. I love the Apple Ecstasy, Fuzzy Navel, Lemonade and Ice Tea. They are so much better than the choc-van-straw flavors of most brands.

I like those last three as well (not sure if I ever tried the Apple Ecstasy). I esp like the Fuzzy Navel and Ice Tea mixed with Crystal Light lemonade - yum!!