What's on your Menu today (Tuesday) RNYers?

I LOVE cinnamon. Probably to an unhealthy level LOL. I had my wife pick up a bottle of the syrup from Starbucks. If you didn't know already, you can go in to any Starbucks and just buy a bottle of any of their syrups.

No surgery dates yet. Our last weigh in apt is June 5th so hopefully we will have something soon after. The Mrs. is much more of a Facebook kinda gal, and I know she is on one of the support groups there. I have never known her to post to any forum, but I do show her/tell her about posts I find interesting. I'll let her know ya'll are asking about it. May change her mind LOL

Good morning menu Friends. Busy day today so this is a quick one before I head out to do laundry. Then I have to move some food donations to the pantry and put them on the shelves so we're ready for pantry hours tonight. I also have a camper to pack to be ready to leave for a shoot on the Iowa border tomorrow. Making a long weekend out of it and will be back probably Monday afternoon. Post op 4 years 8.25 months and weight at 117.4 today. QOTD I rarely wear sandals as I have ugly feet and toes that no one wants or needs to see. I have occasionally painted my toenails myself in bright pink. Food for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheeseand celery stickS D31/2 oz smoked sausage 1/2 c Tuscan veggie blend SP3 Pak. Have a great day everyone and make some smart and conscious choices that move you one step closer to your goals!

you are awesome. Good for you for helping at the food pantry. Also, have fun on your camping trip. You alwasy do such fun stuff that way.

Also, I get you on the ugly feet thing. :-)

Yes I was born with hammer toes who for those not in the know are permanently curled and disfigured looking on 3 toes per foot. I also had poorly aligned heels that caused me to walk on theAfter 3 foot surgeries that involveD cutting bone out of my heel ,inserting plates and screws and breaking and springing the toes--let's say my feet look like Frankenstein. But I can walk without pain so it's all good.

Silly autocorrect. Supposed to be walk on the outside of my foot and splinting the toes.

Walking without pain IS good! I hope to get there soon.

Have an awesome fun safe trip Karen!

Good Morning! Trying to enjoy being chilly this morning since it's supposed to be 95 degrees I'ver the weekend-wish I could bottle up the nice weather.

QOTD: I usually end up painting my own that I put this topcoat on called Gel-ous and that usually makes it last about two weeks. I like to get pedicures at the salon but my with running I have to keep my nails pretty short and sometimes have blisters under them..hard to explain. I usually have something in the "nude"'category or something with a hint of pink.

Time since surgery: 2 years 9 months

B: latte, eggbeaters, turkey sausage links and 1/2 an orange

L: TJ chicken sausage and green beans

S: latte, Homemade 2% Greek yogurt with granola and SF jam, Buddig turkey pack, baby carrots and 2 Brazil nuts

D: 4 oz BBQ pork loin, a small side salad and SF JELLO with cool-whip

Totals: Cals: 1114 Protein: 121 Carbs: 74 Fat: 39
E: 60 mins slow walking
W/V on track
Hope everyone has a great day!

ETA: I love the good hurt!!

I have the under nail blisters too!!

good morning! I"m happy to be here...9 years out. It's in the 90's here in Kentucky, too...pretty.

breakfast: 8 oz skim milk with 1/2 scoop van protein powder and 1 scoop click espresso protein

lunch: 1/2 can albacore tuna, 1 T miracle whip 6 ritz crackers

dinner 1/2 cup 'eggface' ricotta bake with 1/2 trader joes sausage.

drinks: 8 oz coffee, lots of water.

betty