What's on your Menu today (Tuesday) RNYers?

FindingCharlie
on 5/16/17 12:40 pm - Saint Regis Falls, NY
RNY on 05/03/16

HI Daisy and everyone.

Beautiful day out today but spent the morning in the kitchen making my fur babies their doggie treats. Yes....I make them special homemade treats that I bake with oatmeal, ww flour, molasses, peanut butter, oil and water. Always make a double batch and keep them in the fridge for them.

Sunday I decided to take a 4 mile walk and am still feeling the burn in my thighs, lol! Just felt the urge to take an extra long walk.

QOTD: I just clip short and go. Haven't worn nail polish in a long time. Years ago, I used to have manicures but only a pedicure done once.

Menu

Breakfast: Ham, egg and cheese scramble

Lunch: egg salad

Dinner: chicken and riced veggies

BW: 259 SW: 241 CW: 155.4GW: 125

Nothing Tastes as Good as Healthy Feels!

Doxie-mom
on 5/16/17 3:24 pm, edited 5/16/17 12:46 pm
RNY on 03/13/17

Quick post before running out the door to work, will read posts on a break tonight.

2 month Dr appt today. They were really happy with my progress, and told me to get my vitamin D checked with my PCP ( same hospital network so Dr will see the results too).

QOTD: I actually got my first Mani / Pedi while on vacation a couple weeks ago. I chose matching hot pink for both.

Menu: higher than normal calories because I will be up over 27 hours (minus the 21/2 hrs nap I got this afternoon).

B - Tuna pouch

B - Cottage cheese 1/2 cup

L - Boneless pork chop, 3 stuffed mushrooms

D - 3.7 ounces shrimp, 1 Tbsp ****tail sauce

S - small romaine lettuce salad, mini cucumber, 6 grape tomatoes, zero calorie dressing

Calories - 748, Protein - 107, Carbs - 26

Hope everyone is having a great day!!

*Edited to add totals and change one of my breakfasts.

Tammy

HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8

Pre-op loss (6 1/2 Months) - 84.8 pounds

M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8

cc583
on 5/16/17 4:44 pm - Middletown, CT
VSG on 09/28/16

Hello everyone,

Daisy, your like the Energizer Bunny! What an inspiration!

QOTD: Sorry Daisy, I don't do the pedicure thing! LOL :)

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: Had to skip it, I was mowing the lawn

D: 4oz chicken taco meat wrapped with bibb lettuce, 1tbs guacamole, 1tbs sour cream

S: plain chobani yogurt, maybe 1/2 a ostrim meat stick

Cals:675, Carbs: 12, Protein:90

Enjoy the rest of your evening everybody!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

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