What's on your Menu today (Monday) RNYers?

Morning menu crew! How is everyone? Did you all have a good weekend, mine was low key and great! JB is in Paris this week so you got me to start the menu thread! Hope she is having an awesome time!

QOTD: When you sneeze are you quiet, loud, do you hold your nose? I think I am "average". I do a ahhhhhh before I actually sneeze and then when I sneeze I am neither quiet or loud, just a regular "ahhhh chooo." OMG my parents are both sooooo loud its scary. Especially my Mom, she almost screams before she sneezes and then she always sneezes in 3, for my whole life I have always known her to sneeze in three's and she is loud, like make dogs and babies cry loud LOL LOL.

3.6 yrs post RNY / weight 125.2 lbs / maintenance food (plain eating keeping my gallbladder happy)

B: 2 coffees with Vanilla Premier Protein

L: tuna/balsamic/red pepper

S: 2 babybel

D: 1 chicken sausage

S: 1/2 gala apple with 1 tbsp peanut butter

Totals: 818 calories, 91 protein, 37 carbs

V: patches are on: Multi, Iron, Vit D/Calcaium, B12

L: down to 2 coffees a day rest of the day is ice water with splash of diet cranberry juice

E: 3km walk from Union train station to work, Sculpt class at the gym for one hour and 5km on treadmill and then 5km run with the dogs after dinner

Have an awesome start to your week, be fabulous

Hi Daisy! I also hope that JB is having a blast!

Had a nice Mother's Day, had to work for a few hours then came home to a nice dinner and a new air fryer! Just what I wanted!

Breakfast
Cottage Cheese Pancakes
Ham
Lunch
Greek yogurt
Tuna Fish
Lettuce
Dinner
Rib Eye
Boiled Lobster Tail

Totals cal 557 carbs 13 pro 80

nice treat a new air fryer, let us know how you like it!

I am anxious to hear your report on the air fryer!

Are you gonna air fry your meat Grim? LOL!

Morning Daisy and gang!

I had a pretty awesome weekend. We did our 10k walk, visited a hop yard, planned our test area for hops, spent time with family and got some housework done! And still managed to binge watch the last half of season 2 of sense 8.

We also decided to spend Christmas this year in Germany with family. My sister in law moved there with her husband, and we haven't visited since 2012. I'm trying to talk my husband into German lessons to surprise everyone!

In theory, it will also be my first plane ride post op, so I'm pretty excited for a no seatbelt extender NSV!

qotd: I'm a quiet sneezer. My husband on the other hand, is a monster. He actually makes people angry, because he scares them so badly. I'm not proud, but we've actually had arguments about it, because I refuse to believe he has no control over it. Hahahah this usually follows a scene where I nearly ditch the car, because he literally yells when he sneezes.

Menu:

B:protein shake

L: leftover steak

S:cucumber with cream cheese and everything spice

S: skyr with a bit of chopped mango

D: locally made hot dog - no bun with turnip fries

have a good one!

can i hide in your suitcase and come with you?

You had a super busy weekend girl! Wow I get tired reading all your activities!

Congrats on your trip! That is so exciting. Germany is on my bucket list. Nice to have family there you can spend it with! I think the German language is pretty easy, and since you are bilingual (assuming you are with French) for sure take the classes! Sounds like fun! I am excited already for your plane ride post op!!

Yes so much yes on your hubby and the arguments, I have had those with my parents!!! Come on its just not necessary to stop traffic with your sneezes!! LOL

I get tired reading all her activities too! LOL!

Like you, my (not quite ex) husband sneezes crazy loud. To make things worse he sneezes over and over, like a dozen times in a row. Motivated purely by spite, I taught myself to stop engaging my vocal cords when I sneeze, just to prove it can be done LOL!

I sneeze with a lot of "power" but no vocal parts to it's medium loud. like a stage wisper "chew"...