Burps and Hicupps and Nausea

Hmm this makes sense. I'm a mouth breather through and through. Maybe that's my problem. I'll definitely work on consciously breathing through my nose, and hopefully as time goes on and weight comes off it will be easier to do so

Yeah apparently we're supposed to inhale through our nostrils. Who knew!

I had surgery on the 4th & I burped, before I ever passed gas. It was uncomfortable, but went away after about 4 days. The thought of drinking water made me nauseous, so I added a bit of diet cranberry juice or crystal light & that helped. Hope it passes for you soon.