What's on your Saturday menu RNYers?

Emiepie
on 5/13/17 4:58 pm

RNY on 08/11/14

Absolutely!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 5/13/17 12:52 pm

RNY on 11/21/16

Have fun at the beach!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 5/13/17 4:58 pm

RNY on 08/11/14

Windy day in Pismo!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

peachpie
on 5/13/17 1:54 pm - Philadelphia, PA

RNY on 04/28/15

Can you tell me how you make your homemade granola?

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

Emiepie
on 5/13/17 5:02 pm

RNY on 08/11/14

I hope this link works here, if not let me know and I can send it in FB. The great thing is the recipe is very forgiving and adaptable. I use whatever mixed nuts I happen to have- usually some cashew, almonds, peanuts, walnuts, pecans....you name it. I only use 3 egg whites and I also add unsweetened coconut flakes. http://pin.it/sghJp0Q

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 5/14/17 3:21 am - Cape Cod, MA

VSG on 03/28/16

How many calories the way you make it?

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Emiepie
on 5/14/17 7:57 am

RNY on 08/11/14

When I plugged it in to MFP awhile back it was around 120 for 12 servings.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Liz WantsHealthForAll
on 5/14/17 8:55 am - Cape Cod, MA

VSG on 03/28/16

Thank you!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

What's on your Saturday menu RNYers?

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What's on your Saturday menu RNYers?