What's on your (PHOTO) Friday Menu, RNYers?
Baby is adorable, but you look pretty damn good too!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning menu folks! We've made it to another Friday!
I am happy that it sounds like the rain will hold off long enough for me to get in a walk this morning. I really don't want to have to hit the treadmill unless I have to.
I went to my first yoga class yesterday at work. I came to the realisation that I have a very poor sense of balance and that I'm not very flexible in alot of areas of my body. Oh well, I enjoyed myself and plan to go back.
QOTD: I worked as a dispatcher for an alarm company and the boss was nuts. If he was upset, he would throw the nearest thing at you and scream. Not a good work situation...
Breakfast: Egg whites with LF Mexican cheese
Snack: Apple Ecstasy protein shake
Lunch: turkey
Snack: Greek yogurt with SF raspberry jam
Dinner: crab cake
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
That's awesome about going to yoga! Keep with it and your balance will improve so much faster than you think!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Enjoy Paris!!!!
QOTD: Probably the worst was working for a chauvinist boss who pretended he wasn't. Many issues with him, but one of the worse was that he would come to work luncheons and buy drinks for the young pretty girls and talk them into staying out with him for the afternoon. When my team was included, I had to make sure I got all my young women back to the office. I'd have to work with them on respecting themselves and gaining respect in the workplace and try to implicitly tell them to watch out for the big boss. That was when companies tolerated this s--t! Ultimately he was finally let go (don't know what for as I moved to a new job as soon as I possibly could). Thank goodness this behavior is completely unacceptable now!
Picture is of of a boat in a window in Chatham from a couple of weeks ago:
B: egg beaters and cottage cheese
L: tuna salad, pickles and cottage cheese
D: same as yesterday because we ended up going out for dinner: 1/2 of HUGE meatball from my appetizer dinner on Saturday plus marinara and riced cauliflower
S: protein bar
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
