What's on your Thursday Menu, RNYers?

Congrats! What cutie pie!

Aw! So beautiful.

Good morning menu folks!

Yesterday was a really rotten day at work. It included covering the front desk in the public information office and it is one of my least favorite parts of my job. By the time I was finished, my stomach was sick and I was totally anxious. I am proud of myself though that I didn't try to soothe with food (I felt too bad to think of it) and I ended up taking a long walk in a beautiful neighborhood. Then after work, I went swimming for a while and that helped to relax me so that I could enjoy the rest of my evening.

I'm also happy that the scales took a leap downward this morning. It has been very fickle over the last two weeks, and it is nice to see the number lower.

Today is supposed to be rainy so no long outdoor walk for me, but I plan to check out the yoga group over the lunch hour anyway. Also tonight is deep water aerobics again, so I'll get my exercise.

QOTD: strangely my head is quiet at the moment...

Breakfast: hard boiled egg, turkey sausage patty

Snack: Ice tea protein shake

Lunch: TJ's lemon grilled chicken

Snack: cottage cheese, unsweetened applesauce

Dinner: pork loin, zoodles

Exercise: short walk this morning, yoga class, deep water aerobics

Hope you have a better day today.

Glad things are looking good for your job, that can be so stressful! Your trip to Paris will be much better now!

No song running through right now, but when they do it is either Aerosmith or Guns N Roses running around there...lol

Breakfast
Turkey Kielbasa
Egg
Lunch
Grapes
Chicken Salad
Dinner
Baby Spinach
Chicken Breast Grilled

Totals cal 525 carb 19 pro 73

I never would have guessed Aerosmith and Gus N Roses for you.

I am a die hard classic rock fan, have been all of my life! I have seen Aerosmith 15 times and would like to see them again!!

So not really a song, but a tv show jingle. Yesterday a co worker randomly started singing the theme song to the old"Love Boat" show from the 70's!! Now I can't get it out of my head. Grr

That's a common earworm for me too.

Gotta reboot my computer so I have time for a quick post!

Good news at work, JB! Yay!

qotd: I've had like a prayer in my head for weeks.

I've been battling allergy related insomnia all week and it's really cramping my style. No spin class this morning because I need at least 6 hours sleep to function without crying at random intervals.

Plan:
Breakfast 1: coffee with premier protein
Breakfast 2: fairlife milk and celebrate iced coffee (decaf) protein shake
Lunch: zucchini egg bites and a babybel
Dinner: Fake Chicken Crack
Snack: Greek yogurt with celebrate caramel vanilla swirl protein

Totals:
Calories 679/ carbs 28/ protein 91