What's on your Wednesday Menu, RNYers?

stacyrg
on 5/10/17 9:24 am

VSG on 05/12/14

I missed that post also. So sorry for your loss.

Librarian67
on 5/10/17 4:11 am

RNY on 02/28/17

Sending you thoughts of peace as you travel and spend time with your family.

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

ScottAndrews
on 5/10/17 4:17 am

RNY on 03/20/17

So sorry about your father. I hope your mind is flooded with happy memories in the coming days.

Enough is Enough
on 5/10/17 6:09 am

RNY on 07/20/15

I hope you are able to spend the memorial in happy memories. XOXO

Emiepie
on 5/10/17 8:06 am

RNY on 08/11/14

Will be thinking of you!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

cc583
on 5/10/17 10:18 am - Middletown, CT

VSG on 09/28/16

Remember the good times! :)

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

NYMom222
on 5/10/17 11:37 am

RNY on 07/23/14

Have a safe trip. Do the best you can with food, and hope all goes well with celebrating your Dad's life.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

ttfan
on 5/10/17 3:36 am

RNY on 08/15/16

I work at a grocery store, anything that goes a day out of date gets sent to the break room, so the break room is always full of donuts, cookies, cake etc! I started taking my breaks outside so the temptation isn't there for me.

Not a very good menu today, need to shop

Breakfast
Egg
Turkey Kielbasa
Lunch
Hamburg
Kraft American Cheese Slices 2%
Dinner
Maranara Sauce
Meatballs
Sausage, Italian, sweet

Totals cal 710 carbs 23 pro 61
maybe add a shake, gotta go shopping!

High weight 335,Surgery weight 293.5,

M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5

Daisydoo02
on 5/10/17 3:37 am - GTA, Ontario, Canada

RNY on 11/15/13

Morning JB and menu crew! JB how is the foot today? Hope you got lots of rest! Yay for packing, and pack light and just BUY CLOTHES there if you need something!!!

So sorry to hear that there will no be Co-Director roles. Of course I want you to get it and if your friend is mature and values your friendship and respects you she won't let the friendship deteriorate. Of course she may be hurt and disappointed but I hope if you are the successful she doesn't make this about you two. Sending lots of luck today!

QOTD: My workplace is healthy, I work at a hospital. What I find is the new generation of hires are all very young, fit, good looking and have amazing fashion sense (Male & Female), but the older generation at the hospital, the people who are all retirement age or should have been gone already are big & MO, a lot of them. We do have one young girl on our floor that has a side business, she is an amazing baker, you name it she bakes it, she brings in cake pops, cupcakes & french macaroons all the time. It nearly kills me and I have to stay out of our kitchenette the day she brings them in or I would eat them, sweets are my downfall!!

3.6 years post RNY, eating "plain" to keep my gallbladder happy

B: 2 coffees with vanilla premier protein

L: 1 mango & jalapeno chicken sausage

D: 1 mango & jalapeno chicken sausage

S: half a gala apple with 1 tbsp PB

totals: 740 calories, 73 protein, 24 carbs

V: patches are on

L: 2-4 coffee a day limit, rest of the day is ice water with a splash of diet cranberry juice

E: 3km done (walk up from Union station to work), 7km run when I get home and take the dogs out for 5km run/walk after dinner. Hubby had his first baseball game of the season last night, double header and they won both games (YAY), so after step class I took the dogs out for a brisk walk separately. Amy has a shoulder issue so she can walk fast but not run, Oliver on the other hand is a wicked runner. He usually walks with hubby as their gait is the same but for me Oliver is fast so I started to run and he kept up the whole time, I have a new running buddy!