What's on your Wednesday Menu, RNYers?

Ymaliz
on 5/11/17 5:58 am
RNY on 11/21/16

Thank you, Karen. So sweet of you.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teena D.
on 5/10/17 2:44 pm - Oshawa, Canada
RNY on 01/12/17

On my way home from work and just posting! Ugh. Work has just been so busy and the environment so stressful that I don't dare take time out to check here.

Qotd: Not too healthy. There are lots of treats, pot lucks and even junk food for sale. I am so far very good at staying away from it all.

I'm doing great with exercise. 3 days of walking at lunch and 9 days (10 once tonight's workout is done) of the 21 Day Fix.

Menu

B: Protein Shake

L: leftover pork chop and a few pieces of carrots

D: Hamburger without the bun

have a great evening!

RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

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