What's on your Tuesday Menu, RNYers?
Happy Birthday!!!
Celebrate!
I celebrate harder and long each year... better than the alternative!
Congratulations on the scale! That's the best present!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
QOTD: Love peanuts! I would say that is my favorite... I remember Doonesdury back in the day....
Glad you are resting, need to feel great for Paris! On the heels of my news I need rotator cuff surgery, and being completely stunned... I too was like I can't believe this formally fat girl is upset about missing exercise.... I have been so loving the running- thank you JB for encouraging me to do it as well as the gym. Ugh. So not a happy camper.
I have been having a series of small pouch days, not that I am complaining but there is also eating well and being healthy. I was just so upset about finding out I needed surgery I had to force myself to eat the one meal I did, and stuck the spoon onto the jar of PB just to eat something...
also needed a cortisone shot in my left knee, which is also a residual of the car accident. He said to ice it a lot. So I will be doing elevation of the leg time as well.
B: coffee latte fairlife/mct oil eggs, bacon bits, cheese
L: pork carnitas, spinach
S: babybel
D: fish, veggie
S: protein hot chocolate, PB on a spoon
ex: trainer- lower body and core....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
You will get plenty of exercise in Paris, so we'll get you in shape for surgery. So sorry you have to go through that, but we are surgery buddies, so we can text each other and complain while we are recovering.
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
Good morning! Things are going well, two more weeks before I head back to work. It is nice to feel more like myself and getting my energy back. I am not sure what restrictions my Dr will lift when I go back on the 23rd....I'm doubting he'll release me to resume my normal exercise routine but hopefully he'll approve a little more exercise.
QOTD: Snoopy
Time since surgery: 2 years 8 months
B: latte, eggbeaters, turkey sausage links and 1/2 an orange
L: Albacore tuna lettuce wraps and baby carrots
S: latte, Homemade 2% Greek yogurt with almonds and SF jam, Buddig turkey pack and 2 Brazil nuts
D: Bunless BBQ cheeseburger, green beans and SF JELLO with cool-whip
Totals: Cals: 1116 Protein: 117 Carbs: 72 Fat: 42
E: 60 mins slow walking
W/V on track
Hope everyone has a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
