What's on your Tuesday Menu, RNYers?
Turkey zucchini burgers?
Oh, hell no.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 5/9/17 1:26 pm
They aren't mandatory. Yours can still be made out of beef and beef :)
on 5/9/17 7:53 am
Cauli waffle?? Please share!!!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=5406936496)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good morning menu folks! The weather is cool and bright here. Cool enough that I wished I had worn my heavier coat. Oh well, it will be great walking weather in a few hours!
QOTD: I've always liked Garfield, just because I get the cat thing.
Breakfast: hard boiled egg, turkey sausage
Snack: Ice tea protein shake
Lunch: TJ's lemon grilled chicken
Snack: cottage cheese, unsweetened applesauce
Dinner: shrimp with zoodles
Exercise: long walk at lunch; deep water aerobics this evening
![](https://images.obesityhelp.com/uploads/profile/2016165/tickers/librarian6797e10455e4d1b4ff874410c64c04cb3d.png?_=9639800233)
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good Morning JB and Menu family!
Last night my sweet daughter took me to the store and she bought me a bunch of flowers for my outdoor planters for Mother's Day! Today I'm going to be busy potting the flowers into the planters. I'm so excited!
QOTD: I like several comic strips, but Pickles usually cracks me up. Now that I'm getting older I guess I can relate to them. I'm not very good at figuring out how to do a screen shot, but here's an example of Pickles:
B: prosciutto & mozzarella sticks
L: hamburger patty with melted cheese
D: rib-eye steak
S: light n fit Greek yogurt
Exercise: Walking Blossom around the subdivision
Have a wonderful day everyone!
~ Karen
![](https://images.obesityhelp.com/uploads/profile/1319624/tickers/kakesie526577287a471cd37980a00913669709.png?_=2284714327)
on 5/9/17 4:55 am - GTA, Ontario, Canada
OMG you ARE Lucy, I love it!! Glad you are staying home and resting that foot!! Paris is T-4 days girl!!
I hear you on the exercise, I did 5km at the gym last night and felt so "light" & energized is the best way to describe it. I love working out, you will be back at it before you know it!
QOTD: I don't think I identify with a specific comic strip character, I have some fav comics though. But if we are taking about animated characters I identify with Daphne from Scooby-doo, lol. I think this is me and you JB, we could totally be Daphne & Thelma
And here are 3 of my all time FAV comic strip cartoons:
Non Sequitur
Mother Goose & Grimm
Get Fuzzy
3.5 yrs post op RNY, still eating plain to keep my gallbladder happy, so far so good
B: 2 coffees with vanilla premier protein used as creamer
L: tuna with balsamic dressing
D: mango & jalapeno chicken sausage
S: half an gala apple with 1 tbsp PB
Totals: 783 calories, 89 protein, 34 carbs
V: patches are on
L: 2-4coffee's a day is my new limit rest is ice water with diet cranberry juice splashed in
E: 3km done (walk from Union station up to work), step class tonight and hike the dogs after for 5km
Have an awesome day everyone!!! Be fabulous
![](https://images.obesityhelp.com/uploads/profile/1315461/tickers/daisydoo025a554428cb5f80db87830f937993dd23.png?_=1853342719)
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!