What's on your Monday Menu, RNYers?
Good Morning everyone!
I had a great weekend, filled with sunshine, bike rides, and working in our pastures to get things cleaned up and ready for summer! Really enjoyed it all.
QOTD: Total IPhone alarm... and I have it set really low volume wise because since I got old, I don't seem to need much alarm sound to wake me up. Kinda strange stuff there.
Weight this morning 146.1 almost 1 year out
B: 4 oz of ribeye leftover from last nights dinner
L: 4 chicken wings leftover from this weekend
D: Eggfaces ricotta bake, but I'm adding ground beef and Italian sausage on top of it all, yummy! and probably zoodles because everyone in the house loves them
S: I brought celery and carrots up to work. I think it'll help me to munch on something when I get a yearning to chew. Also, my Fairlife milk latte this evening
E: Heading back to the gym today at lunch after being a lazy girl for the past 3 weeks!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
good idea on carrots and celery to chew. I'll try those at night. Last night I white-knuckled it and drank about six cups of fluid (no lie!), but it's the chewing I need. I did try gum - that helped, too. But anyway, no night eating last night. Yippee!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good morning all 
JB, hope everything with the monitoring is minimal. Have you gotten a brace yet for resting the tendon??
QOTD: Jim has a terrible time waking so we have a sunrise lamp/alarm and a regular beeping alarm across the room. The sunlight alarm is chirping birds with an intermittent "coo-coo, coo-coo" repeated until he hits the snooze! Both alarms are "snoozed" for about a half hour. The things you do for love 
8 months out from surgery today
Menu:
B: coffee w/sf coffee-mate, deli ham, cheese and pickle roll ups
L: shrimp
D: ground beef, steamed cabbage
Cal:774 Prot: 79 Carb: 20
**edited for auto correct mistakes!!
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Oh wow, my BFF has a hard time waking up, too. She has multiple alarms set all over the house so that she has to get out of bed to turn them off--but she still sleeps through them for hours at a time... I find it fascinating, because I wake up about 1 minute before my alarms goes off (between 4am - 5am) most days. I just can't relate.
