What's on your Monday Menu, RNYers?
Yes I was ugly crying.... no spoiler for anyone
havent had an ugly cry in a while lol
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I start physical therapy this morning for my ankle. The goal is better range of motion and strengthening the muscles so it'll quit rolling under me (and tripping me - which sometimes re-injures it). It'll be nice if the muscles get strong enough that I won't have to wear this ankle brace all summer! Otherwise, it'll be black pants and jeans for me the entire summer. Boo! Although skirts and capris would look ridiculous with this thing!
23 months out - and weight finally dropping again. Whew! (I think I was mostly really backed up)
my last evening desk shift of the semester. YAY!! These night shifts make food planning a bit tricky...
B: homemade Greek yogurt, flaxseed, raspberries
S: protein shake, coffee with half & half
L: pork & veggie stir fry
D: asparagus soup before shift, protein bar during (??)
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
whoops - forgot QOTD. I have three: my Fitbit, my phone, and my cats!! The cats start tuning up around 5:00 a.m. They're screaming by 7:00 if I'm not up by then (I'm usually out of bed by 6:00, though, except on the weekends)
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
My roommate's daughter went to prom with a date that had a boot on to rehab his ankle. It turned out there were a few girls there with their formals on, also wearing a boot or some various kind of brace due to a sports injury! Which is to say, wear what works! Show off your rehab with pride :)
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Good morning! Today is my 6 month appt. it's actually 2 weeks early. My average weight loss is 12 lbs a month. I think I'm doing great. Last time I was there, I was in a size 22 pant and a 3 X shirt. Today I am in a 12 and a size L. I'm still feeling nervous. I don't know why.
QOTD- I don't normally set an alarm. My body wakes up at 4:40 every morning. I do have my iPhone set as back up.
JB- I hope they figure out your heart issue.
todays menu-
B- 3 chicken sausage, poached egg
L- out with my hubby, protein forward
S- chomps beef stick
D- grilled scallops
vitamins/80 oz water
