What's on your Saturday Menu RNYers?
Better late than never?
It's cold and rainy here in NE Ohio too!
I finally showed some loss after a few weeks of only dropping a pound or so. When I returned to my apt after working in Cbus all week, I was still 189 and change, but the next day (Friday) I weighed in at the bariatric office at 186.8, then this morning I was 185.6. I took my measurements and I've lost THREE INCHES at my belly button, and, sadly, 2 1/2 inches from my bust. I had a bilateral mastectomy in 2012, so my bust is mostly transplanted belly fat.
QOTD- I got a lot out of 13 Reasons Why. It was very hard to watch, and I got a first hand introduction to "triggering" but for me this led to some healthy cathartic processing (and a good long cry). Today I'm going to watch "Dear White People" because a friend who is biracial recommended it.
Five weeks post-opp / Free Range diet (no more restrictions)/ 185.3 this morning
B- protein decaf
MS- cubed watermellon
L- 2oz. Deli turkey, 1Tsp mayo, seasoning...
AS- half a protein bar
D- 4oz. Sashimi Salmon
ES- half a protein bar
Total calories- 596 Protein- 60 carbs-41 sugar-23 Fat- 19
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Good Afternoon All,
It's cloudy here in Southern Cal but no rain. I've been binging on Vera and Inspector Lewis (recorded but just getting a chance to watch).
M1-Lots of chai with premier protein vanilla
M2-4 jalapeno chicken meatballs w/Wendy's chili
Don't know about the rest of the day. I'm helping my son with his 6 grade science report due next week.
Vitamins and fluids on schedule.
Enjoy the weekend everyone!
