What's on your (PHOTO) Friday Menu, RNYers?
Hi, JB; so sorry about your heartrate going up like that. Mine races sometimes too but I don't have a watch that catches it; I should save up. I've worn a heart halter thing before and it never happens when I wear them.
My brother had trouble with his heart racing like crazy and it turned out he had Wolff Parkinson White Syndrome. He had to have surgery to correct it because he had an extra electrical pathway in his heart. I think that's pretty rare though.
Have fun in Paris! Sounds awesome.
Yesterday I rode 12 km on my bike. I did 10 km the day before. Today I'm going to go for a swim as my butt needs a break from the bike saddle, lol.
Breakfast: 1 slice WW whole grain bread, 1 tbsp organic peanut butter
Lunch: Premier protein, chocolate
Supper: Chicken with zuchinni noodles
Snack: Strawberries, babybel lite cheese
Plus 2 cups of herbal tea with premier protein as whitener, all water, vitamins.
Totals: 525 calories, 27 carbs, 62 protein
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
JB sorry that you are having heart-rate issues. I hope they can get that settled down quickly for you.
I don't have a picture to share today but I am thrilled it's Friday. Finding out that my retirement date has really thrown me and need to deal with it and move on but it seems to have taken a toll on my teaching this week. It's felt like a very long week and my head hasn't been in the game for some reason. I'm hoping for a restful weekend so that next week is more productive.
It's pouring here in RI so my planned afternoon walk may turn into a walk at some clothing stores... now that sounds like fun!
B: Decaf and protein hot chocolate
L: Ranch Tuna pouch and two string cheese
D: Grilled Chicken tenders, Romaine and light dressing
S: prosciutto, 2x protein cream cheese and everything but the bagel spice
calories 710, protein 108, carbs 23, fat 27
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
