Diet recommendations 5 years post bypass
Hello everyone. I've been gone a long time! I had my surgery in 2012, got pregnant one year later in 2013 and had my son 3 years ago in December. So I'm 5 years out. I have put on a bit of weight and been trying to take it off. Really just about 20-30 lbs I want to get off. Has anyone out there tried a ketogenic diet after surgery? I've been on it for a while and took off 10 lbs pretty quickly, but just nothing since. I just can't seem to get this little bit of rebound weight off. Any suggestions?
Keto is a good plan.
Pretty much anytime you make a big diet change to lose weight, you'll have a 3 week stall. Not just after WLS.
Weigh and track your food. Keep your calories low. Dense protein.
It's hard. But lots of people lose regain doing it that way.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
