What's on your Thursday Menu, RNYers?

I hope your presentation goes well!

Good Morning JB and Menu Family!

I'm glad they are considering Co-Directors for you at your work, Julia!

QOTD: I almost never buy coffee, I make it at home. I put almond milk in black coffee. If I'm driving somewhere I might get a cup at a gas station convenience store.

B: prosciutto & mozzarella sticks

L: chili cheese dog

D: still haven't been to the store yet.

S: light n fit Greek yogurt

Exercise: Walking Blossom around the subdivision.

Have a great day everyone!

~ Karen

Good morning JB and menu crew!

I'm on day 4 of my 21 Day Fix and finally feeling less sore. Today is Pilates so I will be doing that tonight. I have also met my very modest 6000 steps goal each day this week. I am going to increase it each week.

And.... I've decided to become a Beachbody coach. A few ladies in my local bariatric support group have asked me about the program as have a couple of friends, and it's an idea I've had for a while. JB there will be posts on my Facebook but I will definitely try hard not to spam.

QOTD: I love Starbucks. My family are all Tim's fans but Starbucks all the way for me. I usually have 1 grande coffee a day or every other day and sometimes it's decaf. I always try to add in more water on the days I have caffeine.

Menu:

B: Protein Shake

L: Chicken Taco salad- basically shredded chicken that was cooked in the instant pot with salsa, guacamole, black olives, cheese and a little lettuce for crunch

D: I think it's hamburgers on the menu tonight. I will have a bunless one of course. Sometimes they go down well and sometimes they don't. If not, there's still chicken in the fridge .

Have a great day everyone!

Coffee. Blech. I never liked the taste, or even the smell. I get more than enough second hand coffee these days.

Sorry about the second hand decaf. Isn't it just the worst?

Glad to hear the work situation is favorable JB. Let us know what the myriad of doctors say too. That is way too many in one day. That's one thing I love about getting the weight off is fewer doctor appointments. My rheumatologist is every 4 months now because I'm not having any RA pain and my cardiologist who used to be every 3 months is now every 2 years. Love It! No walk yet for Lily and I as its still raining. Supposed to possibly let up this afternoon so we will walk then. If not there's always the dreaded treadmill for me. Post op 4 years 8 months and weight at 117.4 today. Here's the food for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese with guacamole D 31/2 oz baked cod 1/2 c Santa Fe veggie blend S P3 Pak. QOTD I rarely buy coffee out just make at home. If I'm out I will get McDonald or QT coffee. Have a great day everyone and make some smart and conscious choices that move you one step closer to your goals!

Curious: Y are you and Daisy giving up coffee?

QOTD: My favorite coffee is the coffee I make at home.

B, L, D: ????? (Am at a business meeting in Chicago)

S: protein bar (maybe for dinner too as the meeting gets over at 6, and I head to O'Hare for a flight at 8).

acid reflux issues...

Well there is just no better coffee than Dunkin.

Perfect answer from an East Coast Hag :)