What's on your Wednesday Menu, RNYers?

Very quick late post! QOTD: In college I did this diet where you took these horse pills and drank butt loads of water one day and then the next day you could eat anything you wanted. HaHa.... oh boy.. I of course gained weight on that one. I'd wait up until midnight and start shoving crunchy cheetos in my mouth. B: Decaf and protein hot chocolate L: left over salsa crack chicken D: Chicken Tenders and Romaine with light dressing S: Smoked Salmon with 2x protein cream cheese and Everything but the bagel spice calories 650, protein 98, carbs 21, fat 22

I think I lived on Cheetos and top ramen in college!

Good afternoon,

They shut the water off at my apartment complex for the day. Hopefully I don't run out of water before it's turned back on.

Hope im not getting sick, I've had a sore throat since last night.

QOTD I've tried the military diet where you should lose 10 pounds in a week. Also tried Xenical, prescription weight loss pill, it had bad side effects, bad diarrhea and an oily discharge.

Brunch scrambled eggs, bacon, sausage links and pancake

D chicken leg quarter and some kind of vegetable.

S Greek yogurt, turkey sausage snack sticks and cutie orange.

Have a good day

Happy Wednesday!

This week has been crazy with about 100- work schedule changes and I haven't been able to post!

Today is another crazy day but I wanted to get a post in anyway, even if it is late.

I did Atkins once, but most of my weight loss plans involved calorie counting and I guess still do post op.

B: Baby Bell Cheese

S:1 and 1/2 protein shake +Kale (Surgeon wants 3 protein shakes a day still even though I am well over my required protein intake)

L: 1/4 a homemade hamburger patty with extra lean beef + goat cheese + avocado

S: 1 and 1/2 fuzzy navel protein shake

D: Broccoli + sliced ham+ cheese

Totals: Calories: 863, Protein: 118g, Carbs: 18 (I switched calcium supplements and no longer have carbs from them, Yay!)

Which calcium supplement did you end up going with?

The CitriCal Petite's. They were at my local pharmacy and don't have added carbs to worry about. When I go to my next appointment in a month or so I'll look at their supply of the bariatric advantage chews to see if I can find the ones will less carbs that only need to be taken twice a day as I have to take the petites more often and I don't enjoy swallowing them. I could swallow hourse pills no-problem pre-op, but that doesn't seem to be the same post-op, lol.

Hello everyone,

JB, I'm so glad things are working out for you with your weight! Woo hoo! love your picture too!

QOTD: The only diet I've been on other than the nutritional plan my trainer on when I had lost all my weight a few years back was Weigh****chers.

My menu is the same as yesterday.

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 2 1/2oz turkey breast, 1/2oz grilled tofu

S:1 1/2oz chicken breast. 1/2oz prosciutto

D: 1 1/2oz flank steak, 1 1/2oz grilled pork tenderloin, 1/4 serving ricotta bake with greek yogurt added for extra protein, 2 fork fulls of broccoli rabe

S: plain chobani plain greek yogurt

Cals:690, Carbs:12, Protein:91

Have a great evening everybody!