What's on your Sunday Menu RNYers?

Love "core dump" days!! I'm due...

Post op almost 14 years and this is my Sunday menu . B- poached egg L- cup of chicken veggie soup. 1/2 cup sugar free jello with strawberries D- 1 slice of 12 grain bread and slice of ham and 1 slice cheese.

Good Afternoon All,

I am 1 month post op on soft foods. I try to have 30 carbs or less daily.

M1: Hot chai with 2 oz of vanilla protein shake for flavor

M2: Danon light & fit yogurt, canadian bacon & reduced fat provolone

M3: Hot chai with 2 oz of vanilla protein shake for flavor

M4: Tuna and seaweed wraps

M5: Deli Ham

Yes to all vitamins and fluids for the day.

Good Afternoon! Late check in for me today. Had a relaxing morning, went to church and lunch after. Not much else planned on for the remainder of the day.

QOTD: My carbs seem to be higher than most -I'm usually average around 80 but so far it seems to work for me but I will make adjustments if needed.

Menu: B: latte, eggbeaters, turkey sausage and 1/2 an orange L: Inside of 2 street size asada tacos S: latte, buddig meat, Brazil nuts and homemade Greek yogurt D: TBD, maybe cili lime chicken burger and small salad

E: total of 1 hour slow walking

W/V on track.

Hope everyone has a great day!

I woke up this morning after a fairly short sleep (I had a surprise gig come up last night, so I drummed until 2am). Still, after a long week of being worn down dealing with fairly awful situations at work, I woke up reasonably refreshed in heart and mind. Drumming does that for me, it takes me to a place that leaves the grind behind.

It's been hard to find any reprieve from that stress in the last month, and I feel like burnout is a real possibility. Being a Health and Safety guy, I'm well versed in identifying that and using tools to help it. I went to church like I always do, and left recharged and centred again, ready to tackle the week. It's also the reason I decided to pop on here and share.

This morning I had a smoothie, consisting of:

1/4 cup mixed frozen berries, 1/4 cup ff Greek yogurt, 1/4 cup 1% milk and a scoop of whey protein isolate.

Lunch was 1.5 oz of haddock.

Supper will be 1/2 cup FF Greek yogurt with 1/4 cup blueberries mixed in.

edit- supper was another 1.5 oz of the haddock. Why let fish sit in the fridge more than I have to? And two little pieces of broccoli. Cayenne on both.

snacks, if I bother but just don't seem to happen much will be either an oz of cheese or turkey, or maybe some cottage cheese.

hi and thanks for posting. Is there any reason you are eating so many carbs in the form of fruits? Just wondering. I kept them off the list until I was a goal so just wondering.

As far as carbs go, these offer vitamins and fibre, etc while remaining relatively low. I hit 17 g on the day according to my logging app. Broccoli (1/4 cup) has only 1.5 while being a powerhouse in other nutritional needs. Berries, same deal.

Vacation has been lots of fun. Have gotten to visit with alot of family. I have also stayed on plan. I wont weigh until I get back home so won't be logging weight in until next Sunday.

QOTD: My carbs are almost always under 30.

Menu:

B- Greek Yogurt

L - Pork loin with 2 tsp BBQ sauce

D - Protein Shake

S - Cucumber 1/2 cup

Calories - 449, Protein - 67, Carbs - 23

Hi everyone,

Very late to the party today! Lots of cooking inside and out on the grill. Ribeye steak, grilled tofu, Ricotta bake, pork chops, eggs and turkey sausage for a weeks worth of breakfasts, packing all of my lunches and snacks for the week.

QOTD: I really try to keep my carbs under 18. Almost all of my carbs come from my evening yogurt.

B: 2eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey

S: skipped, I didn't want a snack today

D: 1oz seared tuna, 2 1/2 grilled pork chop

S: plain greek yogurt with 1/2 tbs sf apricot preserve if I want it.

Cals:589, Carbs:13, Protein:84

Enjoy the rest of your evening everyone!

super late post for me :)

Today i laid down 1/2 a TON literally of river sand into the chicken runs. May I'm sure I will be exhausted tomm and I am now already. Also did a large amount of gardening.

QOTD: I keep mine under 50 a day. I'm in maintenance.