What's on your (PHOTO) Friday Menu, RNYers?
QOTD- I'm going to say that my best decade is going to be this one... it's been the hardest for sure, but the most healthy, both physically and mentally.
I've been at my new job this week, items going great but I haven't checked in due to limited time and access. I've navigated the welcoming luncheons, drinks out, and living with my patents pretty well. Tonight I head back home to my apt (about 2hrs away). Sunday, when i pack for week II, I'll have a MUCH better idea of what food items to bring! this week I ate a lot of sashimi to get my protein up. Overall, I was under in protein most days this week. IT'S hard to get protein in under 600 calories using food from convenient stores. Cottage cheese had been my bff!
this photo was taken one year ago TODAY
1 Month Post RNY/ Soft diet/ no current weight
B- 2% cottage cheese, 2 strawberries
MS- Skipped
L- starkist Tuna pack, sf jello
AS- 2 TB trail mix (coconut flakes, almonds, dried cranberries, dark chocolate)
D- salmon Sashimi (4 oz)
ES- none
488 calories. 21 carbs. 64 protein
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
