What's on your Thursday Menu, RNYers?

I often feel guilty for eating yogurt twice in a day-- not sure why... probably just a mental thing.

I'm a yogurt connoisseur. I had three things of it today. Not the first time..

QOTD: I've thought about this a lot but it's hard for me to come up with a good answer. Maybe Leslie Knope? She seems like she'd be fun...

Late post today. It's really hard for me to get these in early on my days in the office. I'm up at 4:30 and straight out the door!

Almost done with OT. Still uncertain if the govt is shutting down. Life is a roller coaster.

Today's plan:
Breakfast 1: coffee with premier protein
Breakfast 2: syntrax nectar caramel macchiato with fairlife milk
Lunch: Thai fake chicken with scrambled egg and riced cauliflower
Dinner: zucchini egg bites and babybel
Snack: Greek yogurt with whey protein and sugar free pudding mix

Exercise: spin class

Totals:
Calories 650/ carbs 25/ protein 95

I just got a syntrax sampler pack now that I'm running low on the EAS stuff I bought before surgery. Swapping it for my cottage cheese in the morning has helped me get my totals more where I want them... but sometimes the syntrax makes me dizzy. Does this happen to anyone else? I checked the ingredients, but I didn't see any red flags...

caramel macchiato? I've never seen that one before. Did you like it? And no - I've used Syntrax products almost every day for two years, and they've never bothered me. Weird.....

Yeah, apparently there's this whole latte line of the nectars. The pack I got had 17 flavors. I have my doubts about some of them. Lemon tea? Grape? Well, we'll see. I'm trying roadside lemonade tomorrow.

lemon tea is pretty good when mixed with Crystal Light lemonade. In fact, that's one of my favorite ones. Pink Grapefruit is also really good mixed with Crystal Light lemonade - tastes sort of like Fresca. I don't think I was too crazy about the grape (I had a sample packet, too...)

The grape ones are cloyingly sweet, but I turned them into popsicles and it was better!

Good afternoon,

Jb glad the reflux is better. Hope your tendon heals quickly.

QOTD I wanted be part of the Ingalls family on little house on the prairie and parenthood.

B spinach, orange pepper, ham, and cheese omelet and string cheese

L tuna, cottage cheese and watermelon

D spaghetti meat sauce and zoodles

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a good day

Congrats!!!!

Little House! Yes!