What's on your Thursday Menu, RNYers?
Thursday! I have my second follow up with my surgeon today. 7weeks 2days post op and according to my scale I've lost 44lbs. I am excited to see what her scale says. It feels more definitive on the surgeon's scale. Also I'm hoping she'll let me start salads and some other less tender foods.
B: my usual protein shake plus extras
L: fuzzy navel protein shake since I'll be traveling (my surgeon is 2hrs away)
S: protein shake? Maybe a baby bell cheese?
D: depends on what DH makes and if I can have salad or not, lol
Just make sure if you can have a salad that you get your protein amount before you fill up on lettuce. I still have to watch myself because I love the crunch of the lettuce so much I forget to eat the protein toppings. AL so go easy on dressing too. I hate when I get a salad out and it's pretty dressed and swimming in far too much dressing. I try to ask for dressing on the side and most places are happy to do that.
I was not allowed beef or raw foods for 6 months due to the harshness of it on the pouch. be prepared in case this rule applies to you.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning! Such a bummer to hurt yourself while running. I have no advice other than to take it easy. I'm glad that the meds seem to be helping!
QOTD: I would love to hang with the 90210 group or Friends.
Time since surgery: 2 years 8 months
B: latte, eggbeaters, turkey sausage links and 1/2 an orange
L: Jalapeño/cheese chicken sausage and baby carrots
S: latte, Homemade 2% Greek yogurt with fiber cereal and SF jam, Buddig turkey pack and 2 Brazil nuts
D: Flat out bread pizza and SF jello with cool-whip
Totals: Cals: 1131 Protein: 106 Carbs: 89 Fat: 42
E: 60 mins slow walking
W/V on track
Hope everyone has a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
