What's on your Thursday Menu, RNYers?
Hey yall
things are good really happy about the weekend though my weekend is filling up fast.
QOTD: I would say maybe a character from covert affairs where you work for the CIA and are in the field. pretty interesting stuff. OR maybe sukie's friend from gilmore so I can make and cook all day. OR someone like Emily from Devil wears prada so I can play in clothes all day!
I don't know how much I weigh, have not weighed since tuesday. I will weigh in the morning. In an attempt to curb my sweet tooth last night I probably ate 6 ounces of gizzards and a pile of green beans. BUT I didn't eat chocolate or the leftover easter candy or cookies. better to eat the gizzards I suppose.
Food for today
B; inside of an evol egg wrap, it was meh, 2 egg whites/decaf/miralax
S: not sure
L: leftover tilapia (the rest of the seafood salt bomb soup is gone)
S: not sure
D: I'm thinking turkey or chicken meatballs and mac for DH
S: not sure but it might be more gizzards, lets see..
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Um, yes. Gilmore Girls! I have a thing for Logan, which I know is terrible because he's pretty terrible, but I 
him. Also; I want to be part of the family in Parenthood.
Today is my first official leg day. Send prayers! 
I was not back down to my lowest this morning but I was close. I sent illogical brain back to her hiding place for the time being. It's going to be 80 degrees here today! I'm sad to be stuck at work. I got to ride my bike to work yesterday and today though.
B: Dannon L&F, PB2 and Babybel
L: Turkey Roll Ups and Cabot Cheese
D: Smoked Salmon & Laughing Cow
S: Premier Protein, maybe something else as I'm only at 500 total calories.
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Look at you! Love the pic and the smile.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Quick pop in this morning. I've been away from Internet since Sunday as hubby came home from his shoot about 2 in the afternoon and 15 minutes later we went to the local state park to camp. We came home yesterday afternoon and leave tonight for 3 more nights away. JB I too would suggest you see a doctor. As Deanna said if it heals wrong it can cause issues later. Post op 4 years 8 months and weight at 117 today after 3 days minus a scale. Of course Lily and I walked and walked. We also have our 3.2 miles in for today too. I'll probably walk up to the church this evening to a meeting if it's not raining. Here's the food plan B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli meat and cheese with guacamole D 1 c ham and beans S P3 Pak. Trying to stay away from bars to see if it affects my hunger levels. Undecided as of yet. Have a great day everyone and make some smart and conscious choices that move you one step closer to your goals. See ya later!
