What's on your Thursday Menu, RNYers?
on 4/27/17 2:07 am, edited 4/27/17 3:13 am
Is it me, or did anyone else wake up with more of a Friday vibe? Oh well.
Today is a tale of good news / bad news for me.
Good news! The Carafate and Omeprozole is working! The first few days, I felt like the acid was worse, but yesterday I felt much better. No more burning acid in my chest, and my hunger just disappeared! Also, I thought I was going crazy, but for almost a month, I was tasting lemon all the time. This morning I noticed that is gone, too.
Bad news! I really hurt my achilles tendon when running. It hurts (not too badly) but I can feel a crackling and ripping feeling when I walk, unless I limp and walk on my toe. I can't really stay all the way off of it today, but I am going to wear good shoes to work, and hope for the best. Any advice on this? Deanna?
QOTD: What fictional character from a TV show would you like to meet? I would move to Stars Hollow and hang with Rory and Lorelei from the Gilmore Girls. Or retire and go hang with the Golden Girls in Florida! When I was a kid, I would have given anything to be a 7th Brady Bunch sibling :)
21 Months Post Op / 118lbs today (holding strong!) / trying to lose 5lbs of regain
B: Fit Frappe Mocha
S: HB Egg & Babybel Cheese & 3oz Sliced Roast Turkey Breast
L: 1 c Spinach, 3 oz Rosemary & Balsamic Chicken& 1/4 c Fat Free Feta & 1/8 c Walnuts
S: Trader Joe's Oven Baked Cheese Bites
D: Italian Sausage
Totals: Calories: 848 / Protein: 93 / Carb: 31
Exercise: nope
Vitamins: Patches (D3, Iron & Multi)
Night, ttfan.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning menu crew!
JB: Im glad the meds are working for your reflux! Sorry to hear about your achilles.
QOTD: That's easy. Tyrion from Game of Thrones (or Jon Snow, whooweee!).
Today is our company's team building retreat, so we'll be at a park this morning doing a team building obstacle course, and then they're treating us to lunch before we go back for about 3 hours of work in the afternoon. This makes for such a relief that I did this surgery, because now everyone's dealing with close to 100 lbs less of me, lol.
Todays Plan (without lunch):
B: Homemade Sausage Egg Bites (1 serving)
S: Premiere Protien Chocolate
L: Out with my team
S: 1 oz Beef Jerky & 1/2 serving Egg bite
D: 40 garlic clove chicken (1 thigh), SF Choc Pudding made with Fairlife Milk + 1/2 scoop Syntrax Vanilla
Stats (without lunch): Cal 794, Carb 41, Fat 32, Protein 73
Vitamins & water: about to start
Exercise: obstacle course & 60 min Body Attack class after work
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Trust falls?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Morning!
Huh. I watch a lot of terrible shows, and I'm struggling to pick a set to be part of. My first pick would gave been golden girls too. But I wouldn't mind wandering through Cabot Cove to hear the rumors that must be circulating about Jessica fletcher being a serial killer. But then again, I'd Probably wind up being a murder victim, and her latest mystery to solve...
menu:
B: protein shake
L: roast beef
S: skyr with strawberries
D: tbd were meeting at Costco after work, so who knows what will end up in the cart!!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.