What's on your Saturday menu RNYers?

Hi, everyone!

Today I'm in Sioux Falls, SD. (Normally I am in Baltimore, MD) I just wrapped an all-day workshop I did for a bariatric practice here. I am WIPED! I want to actually go see the falls before I leave but that may be an adventure for tomorrow morning because right now I'm just enjoying sitting here, loafing on the internet, in the great room of this lodge-like hotel where I am staying.

Eats for today:

B: An English muffin with peanut butter + Greek yogurt

L: A green salad with a grilled chicken breast

D: Not sure yet, but there are a few restaurants around here

Sounds like fun Nik. Enjoy your evening!

I was in Sioux Falls earlier today doing some shopping. I live about 70 miles north of there.

Hello all -

Super late post today. I went shopping today with my niece and a friend of mine. We had a good time. Then I stopped at my dad's on the way home to visit with him and my brother and his family. His oldest daughter (10) wanted to come home with me. So we have just been hanging out this evening. She is a great kid, I swear she is 10 going on 16. We are going to church in the morning and then I will drive her home.

QOTD: Prior to surgery I always took the elevator to the second floor where I work. Since surgery I always take the stairs.

Menu:

B - 2.7 oz shrimp, 1Tbsp ****tail sauce

L - grilled salmon, steamed broccoli

D - 1/2 C Cottage cheese, 2.8 oz shrimp, 1 Tbsp ****tail sauce

S- Steak and cheese soup 1/4 cup

S2 - venison stick

Calories - 649, Protein - 96, Carbs - 18

Hope everyone is having a great weekend.