What's on your Saturday menu RNYers?
What a great day this has been already! I hit Onederland solidly. I've been close for about a week and then the scales took a dive and I'm officially below 200!
Also we got up and went swimming this morning! It was lots of fun. My body is slowly remembering what to do after more than 6 months away from the pool, but it was nice to just be in the water!
QOTD: If the above weren't enough, I am very proud of myself that I have walked or done some kind of exercise almost every day since surgery! That is a huge accomplishment for someone like me who has spent a lifetime avoiding activity as much as possible. I am glad that I am committing myself every day to doing something active.
Breakfast: eggs and turkey bacon at Silver Diner
Snack: Apple Ecstasy protein shake
Lunch: salmon
Snack: cottage cheese with applesauce
Dinner: Mahi Mahi burger with zoodles
Exercise: 45 minutes in the pool. If it clears off, I might go for a walk too.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
for Onderland!
Way to go with the exercise!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Congrats on Onederland, and on the pool!
I just joined my local pool again the other day and couldn't be happier. I forgot how much I love swimming.
Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto
1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017
Surgery Date: Feb. 1st, 2017
Kathy 
Good morning,
QOTD I guess im proud of being able to reign in my diet from binge eating when I get a certain weight. Trying to find help for it but its not been easy due to my insurance.
B just coffee with truvia and fairlife milk
L im having an early lunch with my dad and they eat healthy so im not worry about what they will serve.
D ham and sweet potato i didnt eat last night
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
Morning folks! Happy Earth Day- be sure to hug a tree or something today. I've been on my run and am at bowling. I've got both boys today playing chauffeur. I need to work at some point this weekend- I may just go pick up the work that I have to do and do it from home.
Qotd: figured you'd ask for a brag when I'm feeling humble lol. Hmm.. biggest thing on My mind is that lately I'm saving ~$50 every other week by doing my own Manicure/pedicure. And I'm quite pleased with how it looks too. I really only do each when the weather is nice and I'm glad I'm not ties to a nail salon every other Saturday morning.
194.5 today, 23+ months out
m1/ 2 boiled eggs, 2oz ham
m2: Greek yogurt, berries, granol
m3/4? Not sure... tuna maybe, pork roast is defrosting. I feel like I want something different than the usual...
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Tried the Essie, 2days now no chipping. Mine is red with jamberry accents of stars in the other fingers !!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
