What's on your (PHOTO) Friday Menu, RNYers?
Some will be bases for the diaper cake center pieces, and others to build elevation on the food tables. (In theory hahah)
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good Morning Grimberry and everyone!
No photos sorry. Like the new paint job at the school, JB.
QOTD: I drive a Nissan Murano...2014 maybe, not sure, lol. It is a really pretty root beer color with flecks in it. My car also has 70,000+ miles on it. We also have a 2010 Chevy Silverado pickup (own free and clear at that!) that has under 20,000 miles on it because my DH drives my car more than the truck.
Menu:
Breakfast: Maybe yogurt
Lunch: Beef fajita meat and salad greens
D: Baked ham
Have a great Friday everyone.
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
Morning JB & gang, Happy Friday! My fingers & toes are crossed you get the GERD sorted out and its nothing major! Please keep us posted!
JB WELL DONE! The school looks amazing, such a difference! It looks so clean and crisp and new. Love the blue with the orange accents, great job!
QOTD: I drive a 2012 Nissan Altima SL Pearl White car. I love my car, it has wicked gas mileage, a kickin' stereo, its my first car that has a ton of extras and options that I don't even use or know half of them, but I have a sun roof and that's fun in the nice weather. I mention the Pearl White paint because I get compliments all the time on the paint job, it just literally sparkles in the sun, its pretty cool. My car as well is over due for a nice professional clean & I am also due for an oil change.
3.5 yrs post op RNY / did not weigh today / maintenance food
B: one hard boiled egg, 2 slices of bacon + ketchup
L: tandoori chicken wrap (take out from place across from work), I only eat the chicken, 4oz and throw out the wrap
S: 4 slices of bacon
D: RIBS baby! I love ribs!!!!! 4oz of bbq'd ribs, no sides, just RIBS!!!
S: 3 slices of bacon with 3 small slices of tomato + mayo & salt & pepper
L: coffee all day with vanilla PP used as creamer
V: patches are on
E: hike the dogs for 5km, run after dinner for 5km
Have an awesome weekend gang, be fabulous 
Photo Friday: this is me & hubby this time last year, we drove to Florida (Cocoa Beach) for a week's vacation and this is us stopping at the Florida Visitor Centre and I insisted on a selfie of course LOL
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
JB, I love the pictures of the painting! It looks wonderful!
I hope that your appointment gives good information and good news. Keep us posted
QOTD: I drive a Toyota RAV4 in Hot Lava (orange). I love her dearly and the color makes me smile.
It's supposed to rain on and off all weekend so long walks may not be possible, but I hope to get in at least one swim and then water aerobics starting on Tuesday. yippee! 
Breakfast: Egg whites with LF Mexican cheese
Snack: Apple Ecstasy protein shake
Lunch: salmon
Snack: greek yogurt with SF raspberry jam
Dinner: Mahi Mahi burger with Puttanesca sauce
Exercise: I'm going to try to squeeze in a long walk between the raindrops.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Oh JB those colors are so much cheerier!! Love it!
I drive a Chevy Equinox, it is charcoal grey, I love it!
Breakfast
Turkey Kielbasa
Egg 1
Lunch Going out for seafood not sure what yet
Dinner
Rib Eye
Tossed Salad
Has anyone tried these no carb "egg noodles"???
Low Carb Egg Noodles
Servings: 2
Calories: 112 kcal
1 ounce cream cheese, room temperature
2 eggs, room temperature
1/4 teaspoon wheat gluten, may omit but it creates a better texture
Instructions
Preheat the oven to 325F.
Add the cream cheese, eggs, and gluten to the jar of a blender.
Blend on high for 1 minute, or until smooth.
Pour our on a silicone mat that's placed on top of a heavy baking pan.
Smooth out into a rectangle, keeping the batter very thin.
Bake at 325F for 5 minutes, or until set. DON'T over-bake!
Remove from oven and let set for a couple of minutes before cutting and using as desired.
These are best if they are gently simmered in a sauce or broth for a few minutes.
Recipe Notes
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Good morning everyone!!
Happy Surgiversary Amy!!
5 months post op today (and it's my birthday) and this morning the scale gifted me with 229.8. Pretty pumped about that. Down 80 lbs since surgery. There may have been an early morning celebration in the bathroom that involved a "YES!!" and a fist pump.
QOTD I don't currently own a car. I had a company truck with my last job so I haven't owned a car in over 10 years. Now that I'm working again I need to get something so I'm interested to see all your answers to this one.
5 months post op today
B- coffee w/ premier chocolate
L- chicken breast
D- not sure, he's planning something
S- coffees w/ remaining premier
Have a great Friday and and awesome weekend guys!
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
