What's on your (PHOTO) Friday Menu, RNYers?
Having that stuff out of the way to is best for everyone. My dad helped write his obituary a couple of years ago, he selected his music too. Everything is planned and ready to go for both mom and dad and it is such a relief. Hugs to you, I know this isn't easy. Take care of yourself!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Hello all-
I got off work this morning and had to drive 65 miles to the doctor. I swear 40 plus miles were under road construction. Road construction sucks!!!
I got my Pulmonary Dr. visit over with and got some errands run and I finally made it home. It is most definitely bed time.
QOTD: I drive a 2011 Jeep Compass...I love her!!
Menu:
B - Protein shake
L - 2.9 oz Shrimp, 1Tbsp ****tail sauce,
D - Sam's club salmon patty, 1/2 c Green beans
S - Cottage cheese
Calories - 483, Protein - 81, Carbs - 16
Have a great weekend everyone!!
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
I'm en route to Sioux Falls, SD (from Baltimore, MD and by way of Chicago) to do an all-day workshop for a bariatric practice. It's been a lot of work to pull together but I'm proud of what I've done!
So my activity today is mainly flying in planes and wandering airports lol.
Eats:
- Breakfast sandwich on an English Muffin with sausage, egg whites and cheese
- Chili w/ salad
No clue what's for dinner. What is South Dakota known for anyway?
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
