% daily macro goals
I've never set percentages, nor cared much about them.
I have a calorie target. I try to make as much of it protein as I possibly can. I find that a lot of fat comes along for the ride with protein, and I don't mind, or care, about that at all. If I do all of those things, carbs will stay really low. If carbs creep up, it's because I'm eating less protein and more crap.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
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