What's on your Tuesday Menu, RNYers?t

No Easter candy was had; but, OH! How those Reese Eggs call to me! I did have ONE bite of yellow cake with chocolate icing at my Mom's... OMG it was so good.

QOTD: I'd want to be a successful female business owner for a day. I want to know how their mind works so that when I switch back to being me, I'd have the knowledge to make it happen in my own life.

Food/Menu -- I have zero clue. I'm failing on the foods, failing on the vitamins, failing on the liquids -- I'm just failing all the way around.

B: Coffee with cream - sipping on it all morning (12 ounces)

S: Zucchini blueberry muffin

L: Fage full fat yogurt with fresh strawberries sprinkled with strawberry protein powder

S: Nectar Caramel Macchiato protein drink

D: Ground beef with 1T carrot and 1T celery

TOTALS: Protein 86/Carbs 41/Fat 45/Calories 908

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Exercise: Nope. It's not needed for weight loss -- and I'm just lazy.

Liquid: I get about 40 per day

Vitamins: When I remember - 1 Bariatric advantage in the AM, 1 Calcium in the PM; 1 sugarbearhair

Reece's eggs are my mortal enemy. But oh how I love them, so...

That makes two of us JB!

HI all...

I haven't been on in several days. Man, holidays are exhausting. But my college kid is back at school and we are getting back to normal here. I also crashed hard on Cadbury eggs. And those cookies and cream bunnies...still had a good week on the scale though. Preparing and measuring out my food for the week over the weekend has been a wry good thing, and one I really need to continue until I reach my goal!

QOTD- this sounds kind of silly I guess and I might think of a more impressive answer later, but the first person that came to mind is Ellen DeGeneres. Her job looks so fun and she helps so many people. And she gets to dance to her own band. Lol!

plan- 7 months post op

B- salad with chicken, bacon, avocado

L- cranberry chicken salad

S- Greek chocolate yogurt and strawberries

D- pepper stuffed with beef and veg and provolone on top

S- apple with Greek yogurt peanut butter dip

Oh I'd totally be Ellen!

Good afternoon,

I couldn't resist the Easter 50% off candy either. I got a chocolate bunny and cadbury mini eggs. But I'm back on plan today.

I was too busy to get online the past several days. I finally got caught up with the post.

B spinach, red pepper, ham and cheese omelet and string cheese

L tuna and cottage cheese

D ham, carrots and sweet potato

S Greek yogurt, turkey sausage snack sticks and cutie orange

Have a great day

Hello everyone,

Very late to the party today again!

My gout is starting to get better. Yaay! Now I have to figure out what how my is going be since most all of foods that I eat are on the don not eat list. If anyone is living with gout please share what your menu looks like. I can use all the help I can get an this would be the best place get advice.

B: 2 eggs, breakfast sausage, 1/2 slice of cheese

L: 3oz turkey breast

S: 30z turkey breast

D: 3 1/2 ground sirloin (yep, I know it's bad for gout but I already had it made)

S: 3/4 of a serving of plain greek chobani and 1/2 tbs sf apricot preserve

Cals: 683, Carbs:10, Prfotein:90

Enjoy your evening everybody!

Glad you're feeling a little better. Hope you can find some foods that will work well for you.

Thank you Emie!

Go****hought turkey and asparagus were hard on gout?.. I don't know if this is approved but mixing tart cherry( unsweetened) juice in your water..has to be tart cherry... is supposed to help. It's what I used when I got gout in my middle finger ( what a pain!!! )