Protein shakes

I do agree with a protein shake being better than a Snickers Bar. Good point.

You cannot "reset your pouch." Your best bet is to get back to your correct post-op eating plan: dense protein first and foremost.

I made this site as a joke version of the "pouch reset," but it has some solid advice: fivedaymeattest.com

What are thoughts on protein water specifically protein2o? I am 7 years post op and am trying to get more fluid and protein in. I have to dilute it further with water so I am getting 15G of protein, 70 calories, and 4 grams of carbs for 32oz of fluid. Its not a lot of extra protein but I hate plan water.