Question about protein

My Doc suggested poached or soft boiled in the beginning. I happen to love poached eggs, so that was good for me :)

It is funny how foods are different for everyone... I still don't tolerate cold cuts well... I can eat them, but usually wish I didn't...

I have found certain brands of cold meat that I can eat, and others just feel like a lead brick in my sleeve. Dietz & Watson brand turkey doesn't do it to me for some reason. It's pricey, but when you eat 2oz/day that's ok!

Unrelated, but I bet "Everything but the Bagel" would be great on poached eggs - I'm going to have to try that this week!

That seasoning is great when licked off the palm of your hand ;) ... but great on eggs and veggies and most anything else. I literally bought six. Love it.

I am compiling a list of things it is good on... add licked off the palm of your hand to it!

I guess it's more that the guidelines from my centre says we shouldn't still be drinking protein shakes after a certain period of time. But since so many others are, and it's worked/working for all of you, I will stick with them.

Our centre pushes carbs too so not sure why I was so concerned about this. :) Good thing I can come here and set it all straight.

Tuna, chicken, pork, ground turkey?