What's on your Wednesday Menu, RNYers?
Happy Wednesday! Yesterday was a series of disasters for me, so I'm hoping for a nice calm day where I can just focus on the work I planned to do rather than on emergencies. I also woke up with a sore throat. I had no warning, didn't feel sick at all when I went to bed, so I'm hoping its just allergies. To be on the safe side I took an allergy pill, drank an Emergen-C, and am using Zicam!
JBQOTD - Ohhhh, great question. I think the 1920's. I love the time period and it coincides with the time that some of my relatives were first making there way here from Russia. Did anyone ever see the movie Midnight in Paris? This question reminded me of that movie.
My plan:
B - Ground turkey (2.8 oz) .5 tbs of pesto and 1 oz cheese
L - Leftover ribeye (3.1 oz), carrots
D - Brisket, Broccoli
S - Latte with 4 oz fairlife milk; maybe a protein shake, maybe almonds, maybe turkey and cheese, maybe light and fit. I have options today. It will depend on if my maybe cold is actually a cold or allergies . . . what I eat will depend on whether I run after work.
E - If i'm not actually sick, 5 miles in the park and maybe a stretching/foam rolling class at the gym.
I am late to the party as usual lately. This morning I had a running date with an old friend who does marathons. I ran into her about a month ago in Walmart...she offered to go out with me...and I finally took her up on it. What I do can barely be called running, but having her with me shaved about 1 1/2 minutes off my pace... Just goes to show you competition helps.
Elliptical machine? The trainer is making me do that, and he gets pleasure seeing me suffer as I have no quad strength...that is the point of course... but I die....
QOTD: Hmmm, Time Travel- True to be with great artists would be awesome....Michaelangelo sculpting the David.... or to see him painting the Sistene Chapel. Yup. Would want to be Michaelangelo's homie....
After running I was starving. Not right away but about an hour later...
B: Latte with fairlife.... My friend made me eat a small banana when we got back to her house after the run...I was hungry so I ate it. Went into MFP
S: Bananas and cream Syntrax and cashew milk
L: 2 hard boiled eggs, mayo, 2 wasa crackers. snow pea pods
S: salad of avocado, cuke tomato with 3oz Trader Joe roasted turkey
S2: fuzzy navel smoothie
D; Pork Loin Carne Asada - 5oz, steamed broccoli
S: Chai Latte
cal: 1392 protein: 150 carb:87 (yup, banana)
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
yay for running! I love it so much! I prefer to run alone and just listen to music but if a running partner motivates you go for it! keep up the great work!
I personally would not eat a banana, even after a run, I would rather have a tbsp of PB and I am not a huge PB fan, banana might be good for after a run for a non WLS person, but that is strictly my opinion...
I would never have chosen a banana... but I went to her house, of course we visited a little after and she was kind of "You have to eat something" and I caved to peer pressure, and didn't come prepared.... lesson learned...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good afternoon,
QOTD to be able to see how my dad grew up with my grandparents to understand his parenting skills when I was growing up.
B spinach, yellow pepper, ham and cheese omelet and string cheese
L tuna and cottage cheese
D cheeseburger and beets
S Greek yogurt and turkey sausage snack sticks
Have a great day
Hello everyone,
Late to the party again!
QOTD: I grew up in the 70's and 80's and I loved it! However I would like to go back and meet my grandfather on my father's side. He passed away before I was born.
B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese
L: 3oz turkey breast
S: 1 1/2oz turkey breast, 1/2 ostrim meat stick
D: 3 1/2oz flank steak
S:4oz plain greek chobani, 1tsp sf apricot preserve
Cals:701, Carbs:10, Protein:92
Enjoy your evening everyone!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
