What's on your Wednesday Menu, RNYers?

I would go back to 2006 and not have the RNY.

The Slimfast plan went well yesterday. I had 30 gms. of fiber so my gut was full. I had 100 gm. of protein. There was no cooking or measuring so my portions were fine. I am going to do it again today. I needed to add a salad and my veggie soup. Tri

B: protein coffee 150

S: Slimfast chips 100

L: protein coffee 150

S: lettuce, tomato, cucumber, mushrooms, ss peas, 2T seeds and fat free vinegrette 125

S: Slimfast chocolate/pb snack 100

D: my veggie soup, 3 oz. chicken breast, chicken alfredo frozen meal 500

S: Slimfast snack 100

1225 calories

Good morning! I needed to get up earlier this morning too. Now I am unsure if I will get a workout in today. My training plan calls for hill repeats and we will see if I have the drive to go do them at 8pm tonight. I am cooking dinner at the Ronald McDonald House after work and then I have to pick up the boy from lacrosse practice so if I run it won't be until late.

QOTD: This is REALLY hard. So many times and people I would want to see, but ultimately I think I would go back to 95/96 me. I would like to have a heart-to-heart with myself before I decided where to go to college and my degree path. I fear it would change other things I would keep the same but I definitely wouldn't have as much debt.

Time since surgery: 2 years 9 months

B: Coconut milk latte and a Rx bar

S: Mixed nuts and dried fruit, coffee with coconut milk

L: Lean Cuisine Honestly Good Turkey and sweet potatoes

S: Apple with mixed nut butter

D: Pork roast

W/V: Started

E: Possibly a 5 mile run with hill repeats

Have a great day all!

What are you training for, these days?

Half Ironman on June 12

Marathon in September

The half is coming WAY too quickly!

I bow down to you my dear!

You are such a warrior Nikki! I can't even think of hills and when I do my runs outdoors I plan my route so there is zero hills and when I am on the treadmill at the gym its just a straight run, no hills. You rock!!

I hate hills! But it is really hard to avoid them in my area. Also, I know they are good for me.

Almost half way through the week!

If I could travel anywhere- I'd love to travel through all of Africa. See Egypt and the wild planes...

B: Protien Shake + Khale+PB2+ Fairlife Milk

L: 1/4cup low fat cottage cheese

S: Fuzzy Navel Protien Shake

D: ? It sure yet

Totals without dinner: calories- 422, Protien 81, carbs 22

QOTD: as someone else said, being female, I wouldn't want to go back too far - but definitely back a couple of decades before things in the US got so crazy and divisive. That is, if I had to stay somewhere permanently!!

22 months out (maintenance)

B: homemade Greek yogurt with raspberries

S: coffee with half & half, SF protein/fiber kefir shake

L: 1 C cottage cheese

D: the rest of the chicken salad

probably another Greek yogurt or a bariatric-friendly shamrock shake later this evening

Good morning! Checking in with a whole lot of nothing today. Don't know my menu yet, won't have any exercise but I'm here waiting for my surgery.

Hope everyone has a great day!

Good Luck!!

Best wishes for a quick recovery!