What's on your Wednesday Menu, RNYers?
Good Morning JB and Menu Family!
QOTD: I would go back in time to 1994 when my daughter was born and relive her childhood with her as well as spend time with my mom who has passed away now.
B: bacon & spinach egg frittata
L: taco meat, cheese, sour cream, 1/2 flour tortilla
D: chili cheese dog
S: light n fit Greek yogurt
Exercise: Walking Blossom around the subdivision
Have a Wonderful Wednesday everyone!
~ Karen 
Morning! Running out the door shortly. I'm going to pick up my daughter from her college today for Easter break. It is five hours each way, so that's the day. Next year she is SO taking a car.
QOTD- Oh that's hard. Hmm. This isn't very far back or very exotic, but I'd love to go visit Ma and Pa Ingalls on the prairie. :) The little house books are well loved in my house, and my 8yo is really into them right now.
Breakfast, Lunch, and Snacks will be on the road. Taking a couple of shakes, stopping for lots of coffee.I have some beef and broccoli waiting for me when I get home.
HW- 375
SW- 358
GW- 175
safe drive! Hope you all get home safe. I find road trips now post RNY so hard. For me as soon as I drink something I have to pee shortly after and since my hubby and I are road warriors and like to get to our destination as quickly as possibly and all those stops add up when I have to pee every hour! #firstworldproblems
LOL LOL 
Good Morning!! Another day of record breaking heat here in northern RI !! 
QOTD: I love the series "Call the Midwife" on PBS. I would love to go back to the late 50's and early 60's as a young nurse! Either here in the US, or England.
7+ months out
B: coffee w/ sf coffee-mate with unflavored protein powder
L: sausage, cheese and cauliflower "rice"
D: roast pork w/roasted mini carrots
Cal: 745 Prot: 105 Carb: 27
Yay Spring!!
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
