What's on your (PHOTO) Friday Menu, RNYers?
Happy Friday! I'm glad the week is over. I don't have a picture, but when I was fatter people used to say I looked like Natalie from the show the Facts of Life. Other than being fat, I didn't see it.
QOTD - Right now, I have nothing on my calendar that I'm looking forward to. I'm looking forward to the Tinkerbell 1/2 Marathon being OVER , but that's not quite the same thing. This tells me I need to get some plans, stat!!
My food plan:
I'm part of a 66 day health challenge at one of the gyms I go to. They're all having nutrition consults and starting on MFP. They don't know about my surgery, and they keep asking if I want a consult . . . Nope, I'm good. I have to think long and hard about accepting all the new friend requests on MFP. I wish I was faster out of the gate . . . I would have set up a dummy account. I know there'll be comments about my menus . . . I may post fake menus during the duration of the challenge just to head off any questions . . .
B: 2.5 oz ground turkey, .5 tbs pesto, .5 oz cheddar cheese
L: 3.1 oz New York strip, baby carrots
D: the big friday black hole . . . any suggestions??
S: latte with 4 oz fairlife milk. I also have almonds, light and fit, hard boiled egg and cheese with me. What can I say, I like choices.
No totals given the dinner void, but I have no doubt this will fit my macros
Hello everyone,
JB, glad to hear that your dad is improving.
QOTD: I have a wild game dinner coming up in May that I go to with many of my childhood buddy's.
I've been told that I look a little like Buddy Hackett. I'm on the left. To the right is my friend that wrote about earlier in the week. I was at his 50th surprise birthday party. When we were younger people used to ask us if we were brothers even though I am so much shorter than him.
B: 2 eggs, turkey breakfast sausage, 1/2 slice cheese
L: 3oz turkey breast
S: 2oz turkey breast, 1/2 ostrim meat stick
D:?
S:?
Enjoy the rest of your day everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Hello all - posting late today.
My scale finally moved down. I finally lost the 2 pounds that I somehow gained, plus 0.2 pounds. So now I am looking forward to seeing the scale start to go down.
I don't look like any celebrity so no pictures from me.
QOTD: I am looking forward to two trips to Texas this summer. One with my dad the end of this month and one with my niece in the middle of July.
Menu:
Breakfast - tuna pouch
Lunch - tilapia, shrimp, asparagus
Dinner - chicken mushroom stir fry
Snack - cottage cheese
Calories- 494, Protein - 72, Carbs - 19
Have a great weekend everyone!!!
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8