What's on your Tuesday Menu, RNYers??

I heard tons of blasting horns but I didn't think to look for you two... I would have hopped out and handed you a chomps stick or some ham!

Hello all -

Lazy day yesterday. I didn't get anything done at all. I got to the clinic to get my blood work done for my blood thinner, and got a few errands run this morning already. I plan to either take my dogs for a walk this afternoon or get on my treadmill, or maybe both.

I would like to go see a ball game some day. I have never been to one.

QOTD: I don't have any traditions that don't involve Holidays.

Menu:

Breakfast: Protein Shake

Lunch: Ricotta Bake

Dinner: Tuna pouch

Snack: Cottage cheese, 1/8 carton pudding (to take med).

Calories - 522, Protein - 74, Carbs - 20

Have a great day everyone!!!

Good afternoon JB and menu crew. I am late to the show as I had to go to a vendor in Montreal this morning and am now back at my desk. Drank 32 oz of water on my journey and turned down sweets. Ate my lunch when I got back to the office. All is good.

QOTD - we usually go to Florida every year to visit my folks, this year my oldest son went to LA, My youngest is going to Florida and leaving tomorrow and my wife and I are going to the Dominican on the 17th. Fun in the sun is our usuall tradition and this is the first year we have not gone as a family unit.

B --Egg muffin cup

S - appli pie greek yogurt

L- ham chef salad

D - shrimp and ****tail sauce

S - protein bar.

Exercise - 3 mile run and some weight training.

Stay healthy my friends, Mike

How's the new job working out?

Thanks for asking Grim! New job is going well, I love the 5 minute round trip even more than the job!

For over 20 years, I lived really close to work. I started at 2:00 am. I usually set my alarm clock for 1:45. 1:50 if I needed the extra rest.

Great pic's, you guys are so cute! Late post today, I had a few long meetings this morning. Beautiful weather this week, cool, but nice and sunny.

At the gym yesterday, I was able to swim for 30 minutes pretty much non-stop without having to switch strokes to catch my breath. This was not possible at 300 pounds. I'm pretty slow though, so now I will work on building my strength up. Progress!

QOTD - We have quite a few fun traditions or rituals, but the Kentucky Derby is one of my favorites. No, we don't actually go (I wish), but we do place bets at a local Saloon. We then head home to watch it on the big screen and enjoy the best Southern BBQ short ribs and fresh Mint Julep's you've ever tasted. So much fun!

4+ months out from surgery

b - coffee w/heavy cream and splenda

b2-tri tip

l-ham

d-hot sausage

v/l great

e- pilates class tonight

Have a great day!!

Hi everyone,

Great pics JB & Grim, now wheres the damn picture of the lobster grilled cheese??? I had a dream about it! LOL!

QOTD: Every year me and a bunch of friends that grew up with go to a wild game dinner. No worries about the carbs that day cause there are none! At least not for me. Who want's to eat a darn roll or masshed potatoes when you can be eating venison roast, wild smoked goose, vension burgers, moose chili, quail, pheasant, boar sausage etc...

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 30z turkey breast

S: 2oz turkey breast, .75oz prosciutto & mozzarella

D: 4oz shrimp, 2 fork fulls of broccoli rabe w/evoo & garlic

S: chobani plain greek yogurt and 1/2 tbs sf apricot preserve

Cals:623, Carbs:13, Protein:99

Enjoy you evening everybody!

That sounds so cool! Smoked goose, yum!

Oh yeah, it's delicious! Melts in your mouth.