What's on your Monday Menu, RNYers?
8 weeks until Memorial Day!!!
I lost a pound this morning. 211 lbs. I walked the aisles at Walmart and then went for a swim at the gym. Have a great day!
B: Jimmy Dean Delight 290 calories
S: 2 clementine oranges and Greek yogurt 160 calories
L: Salad, beef roast, fat free cheese slice and whole wheat roll 500 calories
S: Greek yogurt and frozen fruit smoothie 170
D: veggie soup, burnt brat, Slimfast chips and fat free cheese 400
S: apple 80
1600 calories
Tri harder
Good morning JB and Menu Crew! I will start to post regularly again. For those of you that I was friends with on FB, I am no longer on FB. I may be back at some point.
I had a good weekend, did not consume any alcohol this weekend, but made poor choices for snacks at our Saturday night card game and that seemed to set the tone for Sunday as well. This after I ran 3 miles on the treadmill on Saturday morning so I started very well. I know better and yet I fall into that carb monster trap and carbs impact my health and my weight. I will get it back on course this week. I will be strict and I need to take ownership for the poor choices on Saturday night and ensure I have good options for me in the future. My mistake!
QOTD - The small thing that makes a difference for me is actually a huge thing. I need to LOG everyday on MFP. I go off plan if I do not log!
B- Egg muffin cup
S - caramel apple pie greek yogurt
L - Ham Chef salad
D - shrimp and ****tail sauce.
Stay healthy my friends, Mike
Good morning,
I had a relaxing weekend too.
Today my family is celebrating my dad's b-day at Red Lobster.
QOTD Measuring my food, if I don't it is way off.
B just coffee and water due to early lunch
L going out, i think I'll get grilled shrimp
D cheeseburger and mixed vegetables
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
Hey! I'm alive! I had my gallbladder removed last Wednesday. There were no complications but recovery was a little rough. Apparently its the anesthesia that makes me so sick and maybe not just the pain meds. Believe it or not, I feel like this surgery was a little rougher than my WLS. Just because of the nausea and my incisions are a little bigger for some reason. I was hoping they would reuse the old ones but they cut new ones right next to them. Oh well, glad it's all over.
Menu is whatever I can tolerate: Broth/soup & just a couple of crackers. I still can't tolerate solids unless it's tiny bits.
QOTD: My little things added up! Cheese and toppings. I swear everything I used to eat had to have some kid of "grand finale" topping with cheese, gravy, or something creamy and something crunchy like bacon or those fried onions.
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
